Yoga Flow SF - Ocean

My favorite yoga studio in SF. I love all the instructors at this location . I usually take Neil’s class . His class is intense , combination of meditation and core workout with his amazing live drumming rhythm. I feel rejuvenated and re-energized after his class . Usually his class is packed with many people so if you mind having too many people around you , this is not the right class for you.

Michaela is truly one of a kind. She’s the only yoga teacher who ever genuinely stuck with me, and I’m so grateful I found her class. I’ve always had a fear of being judged, and I deal with some nerve issues that make certain movements harder for me. She never makes me feel out of place. Instead, she constantly motivates everyone to go at their own pace, to honor where their bodies are that day, and to move without pressure or comparison. I used to hate the idea of yoga and honestly never thought it was for me. But giving it a try with her completely changed that. Her classes are grounding, thoughtful, and full of gentle cues that make every flow accessible. I walk out feeling calm, supported, and so much more connected to myself. Because of her, yoga has become a weekly routine I look forward to. I always leave feeling relaxed and proud of myself for showing up. She’s truly special and such a star on the team … compassionate, knowledgeable, and naturally uplifting. I can’t recommend her enough.

I’ve been attending yoga classes at Yoga Flow SF-Ocean for 2 years, and it has been a wonderful experience. The studio is always very clean, welcoming, and has a calming atmosphere that makes it easy to relax and focus. I’ve noticed a big improvement in my energy and overall health since practicing here. A special mention to Linda Souders, who is an excellent instructor—calm, knowledgeable, and very attentive to everyone’s needs. She creates a supportive environment that makes each class enjoyable and beneficial. Highly recommend this place for anyone looking to improve both body and mind!

I've been going to SF Yoga Flow for 5 or 6 years now and I just love this business, their space, and their teachers. I took from Neil Wadhawan again today and he is so amazing. He practices a very strong, solid flow that is interspersed with some philosophy, some music, and encouragement and humor. The space is in this old San Francisco ballroom and it's so beautiful and peaceful. Beware, this is HOT yoga! Not bikram, but the room is heated. You should bring a face towel at a bare minimum and a big bottle of water.

I just completed the Relax & Restore Level 1 Yoga Teacher Training with the legendary Judith Hanson Lasater at Yoga Flow's Ocean Avenue studio—and I can’t say enough good things about the experience. The studio itself is stunning—bright, spacious, calming, and impeccably maintained. Hosting 40 of us for a weeklong training is no small feat, and Yoga Flow facilitated it beautifully. Everything was seamless and supportive. A special shoutout to Michaela, who works at the studio and also participated in the training. Her warmth, kindness, and helpfulness stood out from day one. She made every single person feel seen and cared for, which added a special touch to an already magical experience. The training with Judith was deeply inspiring, and having it hosted at such a welcoming and professionally run studio truly enhanced the entire journey. If you’re considering a training, class, or workshop at Yoga Flow—do it! This place is a gem.