West Portal Pilates

I have been attending classes at WPP for over a month and it has been a superb experience. Both Tedra and Ruthie are spectacular teachers. They scaffold the learning, explain why we are doing what we're doing, isolate muscles and share how our bodies work and the application to our every day lives. Even after my first few sessions I felt muscles activated that hadn't been activated before...and I'm a very active person! I'm a long distance trekker and know this will improve my strength, stamina, flexibility, balance, and overall experience out on the trail. Both Tedra and Ruthie have great senses of humor, are rigorous (in all the right ways), and kind! I have a hearing loss and honestly both have been highly thoughtful and accommodating. It is a clean, organized, beautiful studio with top notch teachers. I highly recommend it. Blessings!

I cannot say enough wonderful things about Tedra Matthews! From the moment I stepped into her class, I knew I was in the right hands. She has an incredible ability to make every session not only challenging but also incredibly enjoyable. Tedra has a deep knowledge of Pilates and truly tailors each class to meet the individual needs of every participant, no matter your experience level. What sets Tedra apart is her attention to detail and focus on proper form. She always take the time to correct posture and make sure you’re moving safely and effectively, which has made a huge difference in my practice. I’ve seen significant improvements in my flexibility, strength, and overall well-being since starting classes with her. Her energy is infectious—always upbeat, motivating, and encouraging—making each class feel like a personal fitness journey. Whether it’s through challenging core work or incorporating mindfulness, you leave every class feeling both physically and mentally rejuvenated. I always look forward to my next session! If you’re looking for a Pilates instructor who is knowledgeable, inspiring, and genuinely cares about your progress, look no further. Tedra is the absolute best, and I can’t recommend her enough!

The sauna room is perfectly appointed and spotless, as you'd expect from Tedra. The sauna itself was so lovely - a deep heat but not too sweaty - very therapeutic. Ideally I'd love to do it at least 1x a month through the winter. Highly recommend!

After our daughter suggested that we add Pilates to our everyday walking routine, my wife and I were pleased to find an enthusiastic instructor in our very neighborhood. Tedra Matthews is hands-on with the exercises, informative about the physiology behind the practice, and responsive to the feedback of our bodies. Her new studio is calming and comfortable, and we are looking forward to making a weekly duet session with Tedra a regular part of our health regimen. I encourage all our neighbors to check out West Portal Pilates!

Tedra is an exceptional and friendly instructor who genuinely understands each individual's potential. During my time with Tedra, I've gained valuable insights into how our muscles and bones work together, which has made me a better athlete. I've thoroughly enjoyed both one-on-one and duet sessions with her and highly recommend this studio to anyone looking to embrace and enhance their body's unique capabilities.