Synced Pilates

I can’t recommend this studio enough. From the moment you walk in, Avenne (the owner) makes you feel so welcome — she’s genuinely friendly, caring, and incredibly knowledgeable. All the instructors are seasoned professionals who really know what they’re doing. You can tell they’ve worked with all levels and have a deep understanding of how the body moves. One of the best parts about Synced Pilates is the small class sizes. You never feel lost in the crowd — the instructors give you personal attention and make sure you’re doing each movement safely and correctly. They’re especially great at working with people who have injuries or past pain issues, helping you strengthen without the risk of re-injury. I have a whole host of injuries myself and have never felt more catered to in any other exercise class. I also loved doing the Duets as a way to get into pilates without being intimidated by a class! If you’re looking for a Pilates studio that’s warm, professional, and truly focused on helping you do your personal best, Synced Pilates is the place to go.

Synced Pilates is a gem of a Pilates studio. Avenne and her instructors are all excellent: knowledgeable, kind, experienced in working with all ages and abilities, especially those recovering from injuries. The small class sizes allow them to modify exercises and meet students where they're at. If you're new or returning to Pilates, recovering from an injury, or seeking to vary your workout, look no further than Synced.

This space feels like an oasis of calm on busy Mission where you can focus on getting a great workout and growing your Pilates practice. Synced is a lovely independent studio with attentive instructors who know their stuff! Love practicing in this space that has all the Pilates equipment you could need; the owner is a gem in the community and a joy to learn from :)

I have been going to Synched for many years and honestly I don’t know why you would go anywhere else. The small size of the studio insures individualized attention and customization of the workout. My flexibility at 50 is better than it was when I was 20. Avenne and her instructors deliver a fantastic experience. They meet each client where they are and help them progress including after and during PT. I look forward to my session every week. I cannot recommend this studio highly enough. Get yourself over there!

Synced fixed my knee! I had twisted it somehow several month ago. It wasn't terrible but always hurt after sitting and I was in pain walking steps or running. I started to think it might be arthritis. But yay, after 10 hours pilates at this studio the knee feels great! Synced pilates instructors are very knowledgable. Highly recommended!