Perform For Life - FiDi

Over the last 9 weeks I have seen significant progress on and off the course. Salvadore has helped me rehab my bicep tendinitis and as a result have been physically stronger overall. Am feeling way more confident too! Highly recommend P4G!!!

Excited about this location because it's really convenient to the office. The trainers are super friendly and really know their stuff, which made me feel right at home even though I'm just starting out (have been taking a break from a real routine since the pandemic). The facilities are clean and stylish. The workout programs are actually fun, but they get the job done, too. Plus, there's an awesome sense of community that makes every trip there a blast. I've checked out all their spots, and they're all solid.

I’ve worked out on and off for the last 15 years or so and haven’t managed to (a) stay consistent, and as a result, (b) achieve any meaningful fitness or body composition goals over that time. I’ve been at P4L / Dynami for the last six months working with Coach Scott, and I’ve gained more muscle and lost more fat in this period than I have those previous 15 years, to the tune of gaining five to six pounds of lean muscle and losing more than two percentage points of bodyfat at the same time. Coach Scott keeps all our workouts fresh and interesting, and knows I’m a nerd so teaches me better movement mechanics and the science behind the movements and the necessary nutrition to hit my goals. I’ve always been a DIY kind of person and have generally been skeptical of personal training as a result, but I can say without a doubt that joining P4L has been among the best investments in my physical and mental health I’ve ever made. Strongly recommend checking them out — they’ll help you reach goals you didn’t think were possible.

I started going to Performforlife in FiDi because I wanted to improve my fitness before a big life event. I debated this choice vs just continuing my normal workout routine but after a couple months of consistent training w/Jeremy I am thrilled with the results and couldn’t be happier with my decision. Jeremy is incredibly attentive and knowledgeable, tailoring each workout to my specific needs and even gave nutritional guidance. Every session ends up being both challenging and enjoyable. 10/10 would do it again.

P4L is amazing! I have enjoyed working with Randy one on one to focus on my running strength for the last few months. I recently started going to the FiDi location and the gym is great. It is a brand new gym space, so the equipment is top of the line and there is ample space! I am an avid gym go-ers and appreciate both of those things! The showers/lockers/bathrooms are also super nice and have toiletries for you to use! A review for Randy: Every session I feel challenged and that I am learning new moves and pushing my body in the right way. I also love working with him because he knows the right things to say to motivate me. He genuinely cares about my training and makes sure I am feeling good during and after our sessions.