Love and Light Yoga and Wellness

I took the Friday power flow as a complete beginner. Josie did an amazing job making it feel accessible, while still challenging me to stretch my comfort zone. The others in the class had varying levels of experience and she balanced her instruction perfectly. There were options to level up or down as needed. I’m someone who was guilty of underestimating yoga and was happy to feel the burn of a good workout. Overall the studio is clean and cozy. I enjoyed the more intimate space and felt welcomed by the other members of the class. The owner Lupe was very friendly as well. I came out of class feeling very soothed and cannot recommend this studio and class enough!

I've been going to Love & Light Yoga for over a year now. The yoga instructors are excellent and they each bring their own personality to class. The class types vary from vinyasa to restorative (and there are more if you check out the site!). I usually do the Friday lunch class and find it equally challenging and relaxing. The studio is beautiful, calming and clean. The staff is always warm, friendly, and welcoming. If I can find more time in my schedule I'd be here every day they have a class! Sometimes they have community building events and celebrations. The classes are on the smaller side, so if you are a bit intimidated by yoga, this is a very comfortable place to start! I may not be able to tell you exactly what a class will be like, you should just go try one for yourself! They have a great starting package, a week unlimited! That's what I started with, now I'm hooked!

Love and Light Yoga is an amazing studio with a wide variety of classes. The atmosphere is always warm and inviting, creating a great environment for community connection. The teachers are all incredible and the owner Lupe is very welcoming. I highly recommend this studio for those looking to begin or continue their yoga practice. I've had such a positive experience at Love and Light and am so grateful to have this space in our neighborhood!

I’ve been taking different classes at love and light yoga studio and their classes fill me with both love and light! The instructors are incredibly supportive, the space is serene, and the community makes it feel like a special place to relax. Whether I need an energizing flow or deep relaxation, I always leave feeling refreshed and uplifted. Highly recommend the studio for anyone who loves yoga!!

This Excelsior gem has become my yoga home over the past year. I've tried every class they offer and can't recommend them enough! The teachers create a welcoming environment for all experience levels, offering modifications that make every session accessible. Their encouragement has been invaluable on my yoga journey. Whether you're a beginner or experienced practitioner, Love and Light yoga provides a perfect balance of challenge and support.