Lisa Bower Pilates

I can’t say enough positive things about working with Lisa. When I first started Pilates sessions with her, I was struggling with persistent back pain and nerve pain. She carefully tailored each workout to my needs, gradually building my strength and flexibility—until, before I knew it, that pain was virtually gone. Beyond her obvious expertise and professionalism, she creates such a warm, supportive atmosphere that over time, she’s become not only my Pilates instructor but also a good friend. Her upbeat attitude and genuine care have been a huge motivator for me, and I truly look forward to every session. If you’re looking for someone who is knowledgeable, compassionate, and fully committed to helping you achieve your wellness goals, I highly recommend Lisa Bower. My back has never felt better!

Lisa Bower changed my life. I’d never tried Pilates. I was in my late 60s, out of shape, not particularly good at any athletic activity but particularly uncomfortable in my body. She taught me how my body works. She got me into shape, strong but flexible. Above all, she enabled me to make friends with my body. And along the way, she taught me Pilates, which must be one of the best forms of exercise ever invented. She’s demanding, helpful, patient, and compassionate — a great combination. And she’s well worth knowing as a person. Highest possible recommendation!

Lisa is a phenomenal Pilates instructor and has improved my life quality tremendously. I found Lisa after I had injured myself at a group reformer “Pilates” class in SF where the instructor barely paid any attention to my technique and form. Lisa is exceptionally detail oriented and makes sure you do every move in proper form, engaging the right muscles. Since seeing Lisa routinely, I’ve become much stronger and various pains I previously had around my body have gone away. Lisa is also a lifelong learner and is always further educating herself on the human body so that she can better support her clients, and I’ve seen this firsthand through attending several workshops with her around the city. I would highly recommend Lisa and her Pilates practice!

Lisa's Pilates classes have significantly improved my quality of life, mobility, and fitness. Her understanding of Pilates and of the body makes her exceptional and unique When I first started classes with Lisa, I had tight hamstrings and a tight back, both of which were contributing to back pain and increasing limitations. Over time, Lisa taught me how to move properly, how to use my core, and to increase flexibility. I can touch my toes, have not had back pain in years, and have been able to accelerate my overall fitness in other areas (HIIT classes, running, etc.).

I have worked with Lisa doing both mat and reformer Pilates for several years. The results speak for themselves. As a person in his late 70’s I continue to be very physically active. She works with me on all muscle groups impressing on me how to move most efficiently whether it is simply standing up, swimming or balance. I couldn’t recommend her Pilates techniques more highly.