Heart Pounds SF
About
Heart Pounds SF offers specialized gym and Olympic weightlifting disciplines in San Francisco, with a focus on creating an approachable and supportive environment for all fitness levels. The gym provides group strength fitness classes, small group workouts, and one-on-one personal training sessions led by knowledgeable instructors. Members consistently praise the tailored programming that adapts to individual needs, whether focusing on functional strength, powerlifting, or overcoming specific limitations. The coaching style emphasizes hands-on support and attention, with instructors taking time to ensure everyone feels comfortable and confident in their movements.
reviewsWhat Members Say
Members consistently praise the transformational results they've achieved through personalized training, noting improved strength, better athletic performance, and increased confidence in daily activities. They specifically highlight instructors Hannah and Christina for their expertise, patience, and ability to create tailored programs that adapt to individual needs and overcome limitations. Reviewers love the supportive community atmosphere, with many mentioning how the small group format provides personalized attention while fostering accountability and encouragement among participants. The gym receives universal acclaim for making weightlifting approachable for all levels and creating a fun, motivating environment that keeps members coming back.
rate_reviewGoogle Reviews (5)
Kimberlee Howley
a year ago
I first fell in love with the HeartPounds group strength fitness classes! Hannah and Christina make the weightlifting classes an approachable, warm community for people of all levels. They are not just expert trainers. They are also generous, kind, and patient with their knowledge. After I got a running injury, I also started working with Hannah for one-on-one personal training. These past four months have already been transformational. My running form has improved, I'm faster up hills, and most importantly my day-to-day life tasks like carrying groceries and lifting my e-bike around are easier to manage. I feel stronger, happier, and more confident in my body than I ever have. I am grateful and lucky to keep growing with this gym. I can't recommend it enough. It's a gem!
maleana raymond
7 months ago
Great classes with great instructors to get strong and feel great! The instructors are dedicated and take time to ensure everyone feels comfortable. Hannah has set up a great and fun space that makes you want to keep going back! 😊 can’t wait to continue doing more classes
Alison Edwards
7 months ago
I love Heart Pounds! Hannah and her staff are knowledgeable, supportive and most important, fun! Music is banging, workouts leave you feeling great, and there are options for everyone at every stage of their weight lifting journey 💪🏻
Nikole Thomas
2 years ago
I first started training with Hannah last year. Training with Hannah has been nothing short of transformational— I'm stronger and more confident in my body than ever before and that's all thanks to her! I transitioned from 1:1 personal training sessions to the small group workouts. For me, the small group format has been a win-win— I still get the pros of hands on support and attention from Hannah with the added benefit of it being more financially accessible. I also genuinely love how supportive the other women in my small groups are. I feel like we serve as each other's accountability partners and cheerleaders which helps motivate me to continuously try to reach new goals. Highly recommend!
Siming Fu
a year ago
I've been training with Hannah since 2021, and I couldn't be happier with the results. What sets Hannah apart is her ability to create programs specifically tailored to each client's needs, whether you're focused on functional strength, powerlifting, or anything in between. Hannah's expertise spans across a diverse range of clients, from women in their 20s to their 50s, and she has an incredible knack for helping people with very different backgrounds and goals. When I hit a bottleneck in my progress, Hannah is always quick to adapt, introducing different variations and auxiliary exercises that help me overcome any limiting factors. Thanks to her guidance, I'm much stronger now than I was 10 years ago. I've also seen many of her other clients undergo truly transformative changes. If you're looking for a personal trainer who is knowledgeable, adaptable, and genuinely invested in your success, I highly recommend Hannah!
Contact
2014 Judah St, San Francisco, CA 94122, USA
scheduleHours
Monday: 6:00 AM – 7:00 PM
Tuesday: 6:00 AM – 7:00 PM
Wednesday: 6:00 AM – 6:00 PM
Thursday: 6:00 – 7:00 PM
Friday: 6:00 AM – 5:00 PM
Saturday: Closed
Sunday: 9:00 AM – 12:00 PM