Flagship - FiDi
About
Flagship FiDi offers gym and CrossFit-style training with a strong emphasis on safety, proper warm-ups, and stretching. The facility features top-notch equipment that impresses even experienced athletes, including Olympic weightlifters. Members appreciate the clean, well-maintained environment with locker rooms, showers, and towel service that make pre- and post-workout routines convenient. The gym regularly updates its equipment inventory to maintain high standards across all three San Francisco locations.
reviewsWhat Members Say
Members praise the top-notch facilities, clean environment, and high-quality equipment that impresses even experienced athletes. They highlight knowledgeable coaches like Deb and Zach S. who provide good guidance, though some newcomers feel overwhelmed by the lack of clear initial instructions. The welcoming community helps members make friends and achieve significant fitness results, with many reporting weight loss and strength gains within months. While most experiences are positive, occasional concerns mention rude instructor behavior, unclear arrival policies, and insufficient guidance during workouts.
rate_reviewGoogle Reviews (5)
Lacey Logan
6 years ago
Flagship is a top notch gym! I highly recommend to anyone new to the area or looking to switch gyms. The facilities are large, clean and have locker rooms which makes pre/post work workouts easy! The 3 locations are all awesome and convenient! Equipment is all top of the line and on top of that they always seem to be ordering new equipment too. The coaching staff is great, Zach S. in the mornings at FiDi is my personal fave. Since joining 8 months ago, I have lost 20 pounds, but gained a ton of strength along the way. I've made some awesome friends and always feel welcome no mater what time or location I attend.
Cosmo Freudly
2 years ago
Flagship is the best crossfit-style gym I've been a part of. They have top-notch facilities in three locations and they have exceeded my expectations in every way. In the three months that I have been attending their classes, I have seen amazing results in my fitness level and overall health. The coaches are knowledgeable, supportive, and push me to be my best self every day. The community of members is also fantastic, and I have made some great friends who motivate and inspire me. The gym is clean, well-equipped, and the programming is challenging and always keeps me on my toes. I highly recommend Flagship to anyone looking for a gym that will help them reach their fitness goals and provide a fun and supportive environment.
Stefan Broda
a year ago
Top notch Crossfit like Box in the Financial District. One time, I witnessed an amateur Olympic Weight lifter drop in and he was impressed by the quality of the bars especially. Flagship is similar to CrossFit but I always felt that they put more stress on warm up, stretching and safety. I always felt encouraged to take it down, substitute and recover. The staff is super friendly, very welcoming and very friendly which makes the experience even more enjoyable. It's not one of the cheaper options in SF to work out but you also get what you pay for - top notch equipment, cleanliness and service!
Timo Behrend
7 years ago
Came here for a drop in for the weightlifting class. Deb, the coach, was able to give me some good queues. However, if you’re new to CrossFit or have less experience I would have felt a bit overwhelmed as there was no clear instructions and we just got to work. The gym facilities are obviously super nice and the equipment is great. You also get a towel and all the necessary things to take a shower. If you’re looking for a quick drop in come here (if you’ve got some experience doing CrossFit).
A P
10 months ago
One of the instructors was really rude. The overall experience was quite disappointing. Updates: The owner’s response below is interesting. 1. While I didn’t use my full name just my initials to leave this review, the owner used my full first name in their response. Why did you do that? 2. Stop tweaking the fact! I didn’t arrive 15 mins after the class started. I arrived 5 minutes late because it was raining on that day. Since it was my first time, it took me 2 more minutes to figure out where the class is in the gym as you didn’t have clear instructions. 3. There’s no place on their classpass page that mentioned you need to arrive 15 MIN before class starts. It’s still like this now. 4. It was really hard to walk in the rain to get to the class. Despite all my efforts, first words I heard after I checked with the instructor about the class were: “you are very late.” She said it twice, then asked me to go fill out a waiver which took longer time. Maybe next time do not be so rude and a bit more understanding to people who tried their best to make to the class? 5. During the workout, despite there were two instructors there were not much guidance. The instructors sometimes were just chatting to each other.
Contact
250 Montgomery St #150, San Francisco, CA 94104, USA
scheduleHours
Monday: 7:00 – 11:00 AM, 12:00 – 1:00 PM, 3:30 – 6:30 PM
Tuesday: 7:00 – 11:00 AM, 12:00 – 1:00 PM, 3:30 – 6:30 PM
Wednesday: 7:00 – 11:00 AM, 12:00 – 1:00 PM, 3:30 – 6:30 PM
Thursday: 7:00 – 11:00 AM, 12:00 – 1:00 PM, 3:30 – 6:30 PM
Friday: 7:00 – 11:00 AM, 12:00 – 1:00 PM, 3:30 – 5:30 PM
Saturday: Closed
Sunday: Closed