Accelerate Sports Performance

I joined ASP while I was recovering from a shoulder injury. Jack designed a program to help with the shoulder as well as to improve functional mobility for playing squash. The program was holistic, targeting also the smaller, less used, muscles and often pushed me but never left me sore. Jared and Dominique were great at monitoring and assisting with the workouts and always ensured that my form was good. Within a month I saw a marked improvements in my shoulder and could also see results in mobility. I would highly recommend trying them out.

I started experiencing minor knee pain and knew I needed to see professionals before getting back into high intensity workouts. Jack and Dom first helped me identify that even though there was no clear, recent injury that I needed to get an MRI. The MRI identified a complex meniscus tear which was kind of shocking considering the above (only minor pain and no acute injury). The team created a regimen for me and after only 2 months of training at Accelerate my knee pain was gone, confidence was back (with clarity of diagnosis and training regimen) and my orthopedic surgeon said I would NOT need surgery. Everyone’s journey is different but I can’t believe how quickly my symptoms improved due to the knowledge and safety created by the team of experts at Accelerate. Despite my history of competitive training, growing up playing at the Olympic development level for soccer, I both learned and unlearned a ton in the process too which was very gratifying. All in all, I’m grateful I paid for top notch service because it delivered tangible results. To add, the Accelerate vibe feels like a family. Highly recommend.

Whether you want medals, performance or just getting back to your passion, ASP seems like a bombproof way to get there. I had ACL surgery last year (late 30s) and was referred to them by my PT. I’ve since been training with Hannah and the team. The results speak for themselves - and by results I mean actual podiums and medals. I snowboard, mountain bike and climb a bunch and the injury was quite the setback. With ASP’s help, within 5 months of the surgery I was back mountain biking, at 6 I was already pushing quite hard and at the 8 months mark I had my first Enduro race (🥉 in my CAT). I’ve since gotten some of my best results and in general been riding the best I ever have - I had no idea how much the full body conditioning & fitness would improve my riding. Even more impressive, I’ve since had some pretty epic, full speed crashes; stuff that me and any bystanders would just assume I’d be bodied and out for months. Instead, I’d get nothing but bruises. What that does to your confidence beats any medals. Thanks ASP! PS: See you on Tuesday.. the work continues!

I came to Accelerate for help identifying the source of shoulder pain I had been experiencing for the past 18 months. Jack identified the issue and designed a program for me, and in a very short time, I experienced a significant reduction in pain and increased mobility. These guys know their stuff.

Training with Jack and Jared at AccelerateSP has been a turning point for my fitness and overall well-being. I’d dealt with years of on-and-off IT band and plantar fasciitis pain - it got to the point where I couldn’t even run a quarter mile without having to stop. I’d been through physical therapy before, which helped temporarily, but the pain always came back once I tried to increase my mileage. As someone who maintains a very active lifestyle, I felt stuck. Since joining Accelerate, the consistent, personalized training has helped me build strength and stability in a way I hadn’t been able to before. After taking a break from running for a few months, I’ve now worked back up to 7-mile runs—pain-free and farther than I’ve gone in over six years. While I used to run regularly, I was always hesitant to increase my mileage out of fear of injury. Now, I feel stronger, more resilient, and more confident in my body than ever. Jack and Jared have also been great about modifying and adapting workouts whenever new aches or injuries come up, which has helped me stay consistent and avoid setbacks. I truly couldn’t have reached this point without their support and guidance. Thanks, Accelerate!