Stretch & Recovery Room

As someone who exercises a lot, stretch sessions with Dr. Shaz is something I didn’t even realize how much I needed. This has improved my flexibility, muscle recovery and ultimately just feeling better in my own skin. I prefer coming to stretch sessions over going to the chiropractor or a massage because this work is focusing on long term healing.

I cannot say enough amazing things about Stretch & Recovery Room in San Diego!! From the moment you walk in, the space feels calm, clean, and intentionally designed to help your body actually recover — not just “rest.” As someone who lifts consistently and is in the gym multiple times a week, recovery is everything. The assisted stretching sessions are next level. They target areas I didn’t even realize were tight, and I leave feeling taller, looser, and noticeably stronger in my next workout. My mobility has improved, my soreness has decreased, and I genuinely feel like my performance has leveled up because of it. The team is incredibly knowledgeable and takes the time to understand your body, your training style, and your goals. It never feels rushed — it feels customized and thoughtful. You can tell they truly care about helping clients move and feel better long-term. If you’re active, lifting heavy, training for something, or even just sitting at a desk all day — this place is a game changer. Recovery is not a luxury, it’s part of the process, and Stretch & Recovery Room does it right. Highly, highly recommend. 10/10 experience every time.

If you lift heavy, train hard, or just carry a lot of everyday stress in your body, regular recovery matters. Stretch & Recovery Room has been a solid part of my routine. It’s not flashy or gimmicky, it’s focused, intentional work that actually helps. Going in once a week for assisted stretching and compression has made a real difference in how my body feels and how well I recover. I move better, feel less beat up, and stay more consistent overall.

Stretch & recovery room came to my attention after I attended a mommy and me Pilates class. Shaz was able to demonstrate his services at that pop up event. I immediately loved the service since I was 5 months postpartum and breastfeeding, my shoulders definitely needed some TLC. I was able to sign myself and my husband who suffers back pain for a session. After the first session we both wanted more and bought the package. Both me and my husband are able to feel better about our bodies and we get a good night rest after our sessions with Shaz. Shaz does a great job is understanding what areas of our body are tense and able to teach us techniques to use at home. Definitely recommend!

You’d think that as someone who proactively takes care of my body, I’d be able to handle a stretching session with no problem. But Dr. Shaz took it to an entirely different level! This was hands down THE best stretching session I’ve ever experienced. He was able to guide me into deeper, more targeted stretches than I could ever achieve on my own. The difference was noticeable immediately. It wasn’t just stretching… it was intelligent, therapeutic mobility work that truly unlocked areas I didn’t even realize were restricted. Stretch and Recovery Room is a game changer!!! The hyperbaric chamber, compression equipment, and heated massage guns elevate the entire experience. It’s not just a stretching session it’s a full recovery reset for your nervous system and muscles. Highly recommend.