S10 Fitness
About
S10 Fitness offers specialized training in gyms and Olympic weightlifting with a distinctive neuroscience-based approach. The coaching team includes experts in applied neuroscience, human performance, and holistic wellness, featuring professionals like founder Dave Sten, a published researcher who collaborates with UCSD, along with specialists in neuro sports performance, hand balancing, acupuncture, chiropractic care, and NeuroKinetic Therapy. This multidisciplinary expertise allows the gym to address diverse needs from foundational strength to advanced performance optimization. Members consistently praise the knowledgeable and approachable staff, noting that trainers like Coach Chris provide personalized tools to help clients achieve specific goals, whether preparing for military selection or improving general fitness. The environment is described as welcoming and family-like, with trainers who impart knowledge so clients can continue progress outside the gym. Reviews highlight the facility's specialty equipment and versatility, supporting everything from injury rehabilitation and mobility work to powerlifting, strongman, bodybuilding, and boot camps. The emphasis on training the brain for enhanced vision, coordination, and balance sets S10 Fitness apart as a hub for those seeking to maximize their physical and mental performance. Clients report that the team exceeds expectations by tailoring programs to individual objectives, fostering both growth and enjoyment in every session. The combination of cutting-edge neuroscience principles with practical, results-driven coaching creates a comprehensive fitness experience that adapts to all levels, from rehabilitation to competition preparation. This integrative approach ensures that members not only reach their goals but also gain lasting understanding of their own bodies and capabilities.
reviewsWhat Members Say
Members describe S10 Fitness as having extremely knowledgeable and approachable trainers who provide personalized tools to help achieve specific goals, such as military preparation or general fitness improvement. They praise the welcoming, family-like atmosphere and highlight the trainers' ability to impart knowledge for continued progress outside the gym. Specific coaches like Dave Sten and Coach Chris are mentioned for their expertise in neuroscience-based training and foundational coaching. Reviews consistently note the facility's specialty equipment and versatility in supporting diverse needs, from injury rehabilitation and mobility to powerlifting, strongman, and bodybuilding, with trainers who have competition experience in these areas.
rate_reviewGoogle Reviews (5)
Melissa Alvarado
2 years ago
Dave & his team are absolutely amazing at helping people achieve optimal performance by focusing on training the brain! Truly remarkable! If your looking to increase your body's performance either be vision, coordination, balance among many other things, come to S10 Fitness & see how much they will be able to maximize your way of living. Glad to be part of the amazing fun S10 family!
Ruben Berton
6 years ago
Very approachable staff, extremely knowledgable. Coach Chris took me back to basics and helped me achieve my goals. I worked with Coach Chris because I needed help with focusing my workouts because I was working towards a military selection school. Coach Chris gave me the tools I needed and helped me solidify my foundation. Ive built my current fitness level and continue to grow from what I learned. I highly recommend the S10 team.
I Finally Quit
9 years ago
Working out with the S10 Fitness Crew is always a great time. They've got the knowledge and equipment to help anyone achieve their goals.
Harold Patterson
9 years ago
These trainers are amazing and truly are the best personal fitness and rehabilitation trainers in San Diego. I cannot say enough great things about their wealth of knowledge and their love of what they do. I have worked with S10 for a number of years on several areas including injury rehabilitation, mobility, weight lifting, core and strength training, nutrition, boot camps, etc.. Not only do these trainers have a great deal of knowledge, they impart that knowledge do their clients to ensure we understand and can continue working outside of the gym. S10 is a great great environment for every level of training need, Highly recommended.
Sean Daly
9 years ago
Hands down the best personal training/corrective exercise facility in San Diego! This place is really something special! Everyone here is like a second family from the second that you walk through the door. S10 Fitness is the facility to train at if you want to make real changes to your life! The amount of specialty equipment alone makes this place unbeatable. Need to regain mobility or rehab? Come to S10 Fitness. Want to compete in Power lifting? Strongman? Bodybuilding or Physique shows? Come to S10 Fitness, where the trainers have actually completed in every type of competition you could want to train for! Or maybe you just need a general kick in the butt and a few laughs. No matter what your goal is, S10 Fitness will exceed your expectations 110%! Everyone who works here are constantly striving to gain more knowledge and remain the best personal trainers and corrective exercise specialists in San Diego!
Contact
3810 Rosecrans St, San Diego, CA 92110, USA
groupCoaches & Instructors
Dave Sten
Founder, Applied Neuroscience & Human Performance Expert
Published researcher, collaborates with UCSD
Visionary behind S10 Fitness, pioneering applied neuroscience, functional movement, and high-performance training. Works with pro sports, military, and corporate teams.
Regan
Neuro Sports Performance Coach
Degree in Exercise Science, background in Applied Neuroscience
Specializes in neurological training for professional athletes, designing programs to enhance vision, balance, reflexes, and coordination.
John
Circus Performer, Hand Balancing Expert & Neuroscience Trainer
Blends circus arts, hand balancing, and neuroscience-driven movement training to improve coordination, balance, and body awareness.
Cass
Applied Neuroscience & Performance Coach
NASM certified Personal Trainer, Z-Health Practitioner
Over 10 years experience using functional neuro training to help clients move pain-free. Creator of athletic adventurer programs.
Melissa
Acupuncturist & Holistic Wellness Expert
Extensive experience in Traditional Chinese Medicine (TCM)
Specializes in acupuncture-based pain relief, stress reduction, and holistic healing using acupuncture, cupping, and energy alignment.
Lyle
Chiropractor & Movement Specialist
Doctor of Chiropractic
Expert in spinal health, joint mobility, injury prevention, manual therapy, posture correction, and neuromuscular re-education.
Val
NeuroKinetic Therapy (NKT) & Massage Therapist
Expert in NeuroKinetic Therapy (NKT)
Specializes in correcting movement dysfunction, addressing muscle imbalances, and optimizing neuromuscular coordination.