Hapa Yoga & Fitness

Hapa Yoga is an amazing yoga studio where you can transform your health and also build community. I have been going to Hapa since 2021 and frequently attend the Hot as Mutha hot yoga classes- the teachers are wonderful and take time to help you through poses and sequences and always guide the class through multiple levels whether you are a beginner or advanced. Through the last 5+ years I have been able to take most classes from vinyasa, TRX, gentle, Pilates, and Barre. This studio fosters community centered around health and wellness. Tina the owner has become a true friend and is someone who is invested in all of her students well being- what makes Hapa super special is how Tina brings to life the culture of Hapa through offering YTT and leading this herself to teaching hands on with multiple classes. One of the BEST things about Hapa is the prenatal and postnatal yoga classes and baby and me/toddler/kids yoga. I have personally gone through prenatal with two children and did baby and me with both and the toddler class and even helped sub for the toddler class. Offering these classes has created a space where mothers can grow together and have shared community as a new mom all centered around yoga and health. I have made some of my bestest friends in these classes and have also created life long friendships for my kids. Also I have been able to get back into shape while post partum twice now- losing 50 lbs after my first pregnancy and 30 after my second. I cannot say enough great things about Hapa- I am incredibly grateful and loyal to Tina and all the incredible teachers who have impacted and changed my life. If you are looking for a non chain, community oriented, caring studio- Hapa is the best choice around.

This studio has something for everyone. I’ve tried many yoga studios in San Diego and this one definitely has the most variety, at all levels. This studio is amazing if you’re looking to start slow and build up your abilities. Highly recommend!

After seeing their Yon Yoga Teacher Training multiple times over the last few years I finally signed up. I spent an amazing weekend learning with Tina and 3 beautiful woman. The class was packed with information and I can’t wait to start teaching family and friends and see where this Yin training takes me!

I found my favorite Yoga studio in SD! Hapa Yoga is truly exceptional. The space is beautiful, spacious, and welcoming, and the instructors are amazing. So far, I’ve taken classes with Michal and Rachel and both have been excellent. I can’t wait for my next class. Highly recommended!

Hapa Yoga has been my sanctuary for many years now! I love the variety of classes & workshops. The instructors are amazing & very welcoming. The moment I walk in I feel a sense of calm energy. I also completed the yoga teacher training that helped me deepen my practice physically & mentally. I highly recommend this studio if you want to feel grounded, fit & inspired to improve your health!