CrossFit Flashbang -- Gym
About
CrossFit Flashbang in San Diego offers comprehensive CrossFit training with a team of dedicated coaches including Mike McDaniel, Brittney Powers, Nas High, and Jonny Souza. The facility provides a functional training zone, open gym access, and specialized amenities like a recovery room with cold plunge therapy and infrared sauna, a kids area, ample parking, 24 hour access, and community spaces. Members can participate in early morning, evening, and kids classes, with programming designed to challenge athletes at all levels while maintaining safety and proper movement technique.
reviewsWhat Members Say
Members praise the supportive, knowledgeable coaches who provide patient instruction and make workouts challenging yet fun. They describe the community as welcoming and family like, with specific appreciation for coach Jonny Souza's encouragement with beginners. The recovery room with sauna and cold plunge, 24 hour access for flexible schedules, and clean facility are frequently highlighted strengths. One review expressed frustration about difficulty contacting the gym and finding it closed during a visit.
rate_reviewGoogle Reviews (5)
Celena Chelsea
a month ago
I just took my very first class, and before walking in I honestly debated not going because I was so nervous. I have no prior CrossFit experience—only weight training—but I’m so glad I showed up. I had an amazing time. Jonny was exactly the kind of coach a first-timer hopes for: encouraging, patient, and motivating. The rest of the class was just as welcoming. The workout itself was a fun challenge, and I left feeling energized and proud of myself. I would absolutely recommend this place to anyone.
Maddi Jo Northcutt
a year ago
CFFB has always felt like home to me! I started going in 2019 and have been back now in full swing. They meet you at your need and really facilitate a safe space to grow your courage in the movements as well as pushing you to new heights. I’m super grateful for the coaches who take the time to encourage, demonstrate and lead me through the movements for each class. They have early morning classes, evening classes, kids classes and an incredible recovery room! If you are looking for a gym to build muscle and community, Flashbang is the spot for you!
Shaun Gambardella
5 months ago
CrossFit Flashbang is amazing! The coaches are supportive, knowledgeable, and make every workout challenging but fun. The gym is clean, the community is welcoming, and the programming keeps things fresh. I’ve seen real progress since joining and actually look forward to working out now. Highly recommend!
Hauser 47
a month ago
I would really appreciate that if somebody let me know why the gym has been closed because I called them a couple times nobody responded then I went to the location then there was no one. I was looking for the gym like that and I would really appreciate that if there is somebody have respond.
Matthew Wadsworth
a year ago
Best gym in East County! Flashbang has a phenomenal community (it’s like a big family) and the owners are the best. The recovery room is a huge plus (sauna and cold plunge). I have a work schedule with odd hours so it’s helpful being able to come workout any time of day with the 24 hour access on days I can’t make a set class time. I couldn’t recommend this gym more.
fitness_centerAmenities
Contact
9303 Bond Ave, El Cajon, CA 92021, USA
scheduleHours
Monday: 5:00 AM – 6:30 PM
Tuesday: 5:00 AM – 6:30 PM
Wednesday: 5:00 AM – 6:30 PM
Thursday: 5:00 AM – 6:30 PM
Friday: 5:00 AM – 5:30 PM
Saturday: 8:00 – 10:00 AM
Sunday: Closed
groupCoaches & Instructors
Mike McDaniel
CrossFit Coach
Brittney Powers
CrossFit Coach
Nas High
CrossFit Coach
Jonny Souza
CrossFit Coach