Cosmic Flow Yoga

I have been going to the Mondays classes taught by Mateo for about a little over a month and my experience keep increasing every time. Mateo’s energy is amazing, I always get more than what I expect every class and leave with a great clarity, full of energy and, whit a great sense of purpose. He is really a great teacher and I recommend any one to make an effort to Mondays classes with Mateo, it gives you a new start for the week in a great positive way! Thank you Mateo 🙏🏽 Sat Nam

I don't have the words to fully share what this yoga studio has meant to me, and how deeply it has helped transform my life for the better. I have been to many yoga studios in many states and all over the world, and yet, this is the one that will always resonate as "home" to my soul. I can't say enough about how wonderful the instructors are. They truly put their whole heart into everything they do, and it shows. So many unique and beautiful souls come to create here. I have enrolled in their teacher training program, which is first class, and I wholly recommend. There are many "kundalini teacher training" programs, but Cosmic Flow is certified by the Kundalini Research Institute, which is rare, and is the gold standard in kundalini yoga teacher training. Please do yourself the experience of a lifetime and show up to this studio and also for yourself! You just might find yourself completely transformed for it, just as I have. Sat Nam!

Amazing teachers! The studio has a cozy environment with blankets to use and a tea station. I especially love the sound healing classes 😇

Jen was truly wonderful. This was my first time practicing Kundalini Yoga and I loved it. Jen was gracious, kind, easy to follow, and did not judge this 12 week postpartum mama in desperate need of some yoga. The sound healing was icing on the cake! Jen incorporated essential oils into our practice in a way I’d never done before in yoga, which was unexpected and beautiful. Utilizing our sense of smell to imprint a thought we wanted to stay with us about what we were releasing. Perfectly light and meditative practice to get back to moving my body in a way that is kind to it. Oh and there is some chanting, which felt invigorating. Ocean Beach / Point Loma area studio is large, open, clean, bright, and beautifully appointed. I will be back!

This is a wonderful Kundalini studio with highly skilled teachers that I have been attending for several years. You will feel transformed! There are in person and virtual classes plus lots of special events. Very reasonably priced too!