1RM Performance
About
1RM Performance in San Diego, CA specializes in gyms and Olympic weightlifting, offering a focused environment for athletes and individuals dedicated to strength and conditioning. The gym is led by Bobby Congalton, a Strength and Conditioning Coach, whose expertise and coaching style are central to the training experience. Members benefit from a facility designed with specific athletic needs in mind, including reinforced flooring and proper ventilation, ensuring a safe and effective training space.
reviewsWhat Members Say
Members consistently praise the high quality training and results driven approach, specifically highlighting Bobby Congalton and his staff for their expertise and effectiveness. Reviews describe the gym as an athlete's training paradise with great strength and conditioning coaches, emphasizing its convenience and dedication to building high performance athletes. Specific mentions include Bobby's deep knowledge and the staff's ability to get results, with no negative feedback or concerns raised in the reviews.
rate_reviewGoogle Reviews (5)
Simon Reese
4 months ago
The addition Omar built for our home gym includes reinforced flooring and proper ventilation, showing understanding of specific use requirements beyond basic room construction knowledge.
Quinn Myers Team
8 years ago
Athletic Performance Gym in a convenient location with great strength and conditioning coaches. An athlete's training paradise.
Scott Murphy
3 years ago
If you want your athlete to get stronger, in shape, and dedicated to building their bodies to be high-performance athletes… This is the spot! Bobby and his staff get results!
michael lubliner
6 years ago
Bobby provides very high quality training! Highly recommend 1RM!!
crispin pahuriray
2 years ago
This man knows his stuff! ❤️
Contact
4040 Sorrento Valley Blvd, San Diego, CA 92121, USA
scheduleHours
Monday: 8:00 AM – 8:00 PM
Tuesday: 8:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday: 8:00 AM – 8:00 PM
Friday: 8:00 AM – 8:00 PM
Saturday: 9:00 AM – 5:00 PM
Sunday: 9:00 AM – 5:00 PM
groupCoaches & Instructors
Bobby Congalton
Strength and Conditioning Coach
San Diego-based strength and conditioning expert, founder of 1RM Performance. Works with youth, high school, college, and pro athletes to improve performance.