yoga studios

Yoga Shala

star4.8/5

(12 reviews)Excellent

languageVisit Website call(916) 505-5546 directionsGet Directions

About

Yoga Shala offers a comprehensive yoga studio experience with a diverse team of instructors including founders Tyler Langdale, Annie Fox Langdale, and Biffy Cotter alongside numerous dedicated teachers. The studio focuses on whole person yoga rather than just repetitive poses, creating a supportive environment for all levels. Members appreciate the variety of classes available, from traditional studio sessions to special workshops, retreats, and even magical outdoor yoga by the river.

reviewsWhat Members Say

Members consistently praise the warm, supportive environment and authentic, caring instructors who teach whole person yoga rather than just poses. Reviewers highlight the beautiful studio with crystals and drums, excellent variety of classes including workshops and magical outdoor river sessions, and the studio's quick adaptation to online options during challenging times. Some members mention concerns about room temperature being too cold for yin yoga, ambient traffic noise requiring louder music, and lighting being too bright. The community aspect receives particular praise, with instructors taking time to know members personally.

rate_reviewGoogle Reviews (5)

Jessica Heskin

a year ago

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Yoga Shala Arden is an amazing experience. They have created a warm, friendly, supportive environment where they teach whole person yoga, not just repetitive poses. Highly recommend

Amy Linsley

a year ago

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One of my favorite yoga studios in Sacramento! It has wonderful teachers and it’s a beautiful studio with lots of beautiful crystals, drums, etc. They have great workshops and retreats too. Sometimes they do outdoor yoga by the river and that is really magical. Highly recommend!

Marika Mank

6 years ago

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I am so impressed with this studio! They have taken the time to get to know me personal. ALL the instructors are very caring authentic people. During these tough times they immediately problem solved and got online broadcasting live practices and now have switched to Zoom. Truly an incredible group of people and a wonderful yoga community.

Louise Dela Cruz

6 years ago

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They offer a variety of classes. All the instructors have been excellent. It’s a great place and I always enjoy my time there.

Melissa More

6 years ago

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This was my first time visiting this studio..I do yin ..i did find it rather cold i am used to it being a little warn while yin ..the room is located where you can hear the cars going by so louder music would have been nice I also found it a tad bit bright in the room ..the instructor was really nice the studio its self was clean very nice ..i will go back i am hoping that the room temo was just that one time as yin yoga usually does have a warmer room ...i also did a drop in so 20 bucks for one session was ok ...i was going to sign up but i want to try one more class first as the temp and noise really is a break or win for me

paymentsMembership

$125/mo

Contact

location_on

4397 Arden Wy, Sacramento, CA 95864, USA

call(916) 505-5546

languageyogashalasac.com

scheduleHours

Monday: 8:30 – 10:30 AM, 4:00 – 7:00 PM

Tuesday: 8:30 – 10:30 AM, 4:00 – 7:00 PM

Wednesday: 8:30 – 10:30 AM, 4:00 – 7:30 PM

Thursday: 8:30 – 10:30 AM, 4:00 – 7:00 PM

Friday: 8:30 – 10:30 AM

Saturday: 8:30 – 10:30 AM

Sunday: 8:00 – 11:30 AM, 5:30 – 7:30 PM

Founder/Teacher