West Sacramento Strength And Conditioning

I've been a member for 5 months and I can say this is the best workout experience I have ever had. Chris, the coach and owner, is super friendly, extremely knowledgeable and great at teaching you the techniques to be successful at all the workouts. Everyone who attends is really friendly and encouraging so its a very welcoming and positive environment. While the workouts are challenging, they can be scaled to meet you where you at so any beginner can start. And if you stick with it, you will be amazed how much stronger you and better you feel. Can't recommend this West Sac Strength and Conditioning enough!

I have truly enjoyed my experience at West Sac Strength & Conditioning. I came in as a beginner and have been hooked ever since. The workouts are a mix of weight lifting and conditioning that can be tailored to each individual’s fitness level. The coaches are amazing and great at teaching correct form and encouraging you to be your best. I love the gym culture- uplifting and positive- as well as all the class times that are offered! Sign up for the free trial class, you won’t look back!

I have been at this gym for over a year near and its like my second home and family. The programs are challenging but you can tailor anything to your experience level or fitness goals. There are no pretentious "crossfit bros" at this gym. The morning session I normally attend is a group of older 40+ year old people who just want to stay fit and support one another. The owners, Chris and Erin, area really great people who work hard to make the gym an inviting environment and organize events for the members outside of the daily workouts.

I’ve been a member of West Sac Strength and Conditioning (WSSC) for over a year and my experience has been amazing. I had an athletic background, but was never exposed to CrossFit style training. Chris, the head coach and owner, was very welcoming and is very knowledgeable. He took the time to teach me the proper form for Olympic lifts, gymnastics and other functional movements. Once I got the hang of things, I was hooked! Whether you are totally new to fitness or a conditioned athlete, WSSC is the spot for you. Chris does a great job of programming challenging and effective workouts with a “scaled” option for every movement. The atmosphere of the gym is very positive and the gym members are all friendly. I am very happy I decided to try this gym and will be a member for a long time.

An excellent new gym in town. Great location to get a workout in on the way to or back from work. The owner Chris knows his stuff, and programs great workouts. He is friendly and professional, very quick to respond. He also does a great job modifying the workouts to meet your skill/fitness level. Highly recommend.