UPLIFT

This studio has genuinely become a special place for me. I’ve taken classes with most of the instructors here, and every single one has been welcoming, supportive, and truly focused on their clients. They motivate without pressure and always remind you to slow down, breathe, and surrender to the mat. In a joking way, I tell people that all of them have become my therapists, because somehow they always share the exact words I need at the right time. Over time, I’ve come to really see and hear the instructors and the heart they put into every class. I appreciate them more than they probably realize. Walking in feels less like going to a workout and more like showing up to see family. What stands out most to me is the awareness of mental health and emotional wellbeing. The way they combine movement, breath, and mindfulness makes each class feel like much more than just a workout. It truly feels like a space to heal. On a personal note, this studio has become an important part of my sobriety journey. The grounding, the sweat, the stillness, and the encouragement have helped me process, reset, and keep choosing healthier paths. I leave feeling clearer, calmer, and supported. If you’re looking for a studio that challenges you physically while supporting you as a whole person, this is the place. I’m so grateful I found it. Thank you Carrie, Rodney, Mary, Amy, Lowella, Asnah, Vicky, Vanessa, Ron, Hallie, Lilian, Laura, Lydda, and the rest of the amazing Uplift team. From the bottom of my heart to yours, namaste.

I’ve taken several classes here and they are all amazing! My most recent one with Lilian was incredible. USCULP was a great and rewarding workout. A mix of both yoga and weights is the perfect full body workout! Lilian pushes and encourages you to make the best of this class. Great music and a great instructor! Praying they add more times for this class🙏

My wife and i have been a member of the studio for several years. It's a great studio with friendly teachers and good choice of classes. Everyone going to the studio seem to really enjoy being there and that's what makes it special. Sadly we are moving out of town but we want everyone to give Carrie the owner and her team a shot. You will not be disappointed!

I have been coming to uplift for the past two years now, and I couldn’t be more addicted. Uplift team & family have been great, which makes you want to come more. Teachers are super cool and provide the best workouts. It’s the best one hour that you can ask for you! Uplift has been my go to now even before making it to the gym (now days it’s whenever I feel like it). Such an awesome community.

One of the most warm, genuinely friendly studios I’ve ever been to. Each instructor is caring and sincere in their efforts to help their students whether it be posture related or life challenges. I always feel like I’m with my best friends. Carrie, the owner, has a huge heart and will make sure that your yoga experience is positive.