Sound Mind Studios
About
Sound Mind Studios offers yoga classes in a peaceful and calming environment designed with clear intention in every detail. The studio provides a variety of experiences including sound baths, reiki, and yoga classes that help members feel grounded, refreshed, and taken care of. From the moment visitors enter the East Sacramento space, they encounter a comfortable and welcoming atmosphere that encourages relaxation and recharging.
reviewsWhat Members Say
Members consistently praise the studio's peaceful and calming atmosphere, noting how intentionally designed the space feels from the moment they enter. They highlight specific instructors Ashley, Alex, and Helena for their thoughtful sequencing, clear cues, and ability to create strong mind-body connections. Reviewers particularly appreciate the unique sound bath experiences and describe leaving classes feeling grounded, refreshed, and taken care of. The welcoming community vibe and the owners' positive vision receive frequent mention as key reasons members recommend the studio.
rate_reviewGoogle Reviews (5)
Maricela Fry
a month ago
Ashley’s studio is such a peaceful and calming space. From the moment you walk in, you can feel the intention behind everything she’s created. I love how unique the classes are, especially the sound baths. You always leave feeling grounded, refreshed, and taken care of. Highly recommend 🤍
Adam Fry
a month ago
Sound Mind Studios in East Sac is an absolute gem. Ashley is awesome and makes everyone feel so welcome. The space is calm and relaxing, and the sound baths, reiki, and yoga are all incredible experiences. Perfect place to unwind and recharge — highly recommend!
Melenee
a month ago
Such a beautiful studio with the best energy! You can really feel how much thought and intention went into every detail, and it feels so comfortable and welcoming! The variety of classes is great, and the owners are truly something special! The community is so lucky to have them ❤️
Maddie Ravera
2 months ago
SoundMind Studios is the perfect addition to East Sacramento. This studio combines everything you’ve been looking for. The owners are incredible and the vision they have is inspiring. You can feel the encouragement and positivity in every class. I highly recommend trying a class and next thing you know, you’ll be hooked!
Kayla Machado
2 months ago
SoundMind Studios is such a great addition to the Sac yoga scene. From the moment I walked in, the space felt genuinely welcoming and comfortable. I’ve taken classes with Ashley, Alex, and Helena, and each one brought something different while still offering thoughtful sequencing, clear cues, and a strong mind body connection. As someone who’s been practicing yoga for years, I really appreciate a studio that feels intentional without taking itself too seriously. The community vibe is warm, the instruction is solid, and I always leave feeling better than when I arrived. Highly recommend checking it out!
Contact
5290 Elvas Ave Suite C, Sacramento, CA 95819, USA
scheduleHours
Monday: 5:45 – 7:00 AM, 9:15 – 10:30 AM, 4:15 – 7:00 PM
Tuesday: 5:45 – 7:00 AM, 9:00 – 10:30 AM, 4:15 – 7:00 PM
Wednesday: 5:45 – 7:00 AM, 9:15 – 10:30 AM, 4:15 – 7:00 PM
Thursday: 5:45 – 7:00 AM, 9:15 – 10:30 AM, 4:15 – 7:00 PM
Friday: 5:45 – 7:00 AM, 9:15 – 10:30 AM, 4:15 – 7:00 PM
Saturday: 7:45 – 10:30 AM
Sunday: 9:15 – 10:30 AM, 4:15 – 5:30 PM