Ryze Pilates & Pelvic Health
About
Ryze Pilates & Pelvic Health in Sacramento offers specialized instruction in both general Pilates and pelvic health rehabilitation. The studio is led by Krysti, a Certified Occupational Therapy Assistant with extensive 1,500-hour Pilates teacher training, providing a unique blend of therapeutic expertise and movement education. Clients consistently describe the space as clean, bright, and intentionally designed to feel healing and motivating, creating an environment conducive to both physical progress and mental wellbeing.
reviewsWhat Members Say
Members consistently praise Krysti's exceptional knowledge of Pilates and pelvic health, describing her as having a sixth sense about movement and healing. They highlight her ability to listen carefully to individual concerns and scale sessions appropriately to meet clients at their current ability level. Reviewers emphasize the safe, welcoming environment she creates where people feel comfortable showing up with weaknesses or imbalances. Specific compliments include her clear cueing, patience with beginners, and the healing atmosphere of her clean, bright studio space, with many noting they leave sessions feeling better than when they arrived.
rate_reviewGoogle Reviews (5)
Lauren
6 months ago
I’m new to Pilates but have been an athlete for most of my life, carrying plenty of imbalance issues along the way. I originally tried Pilates hoping it might help, without realizing just how big a difference it could make. After my first conversation with Krysti, I knew I had found the right place to start. Her expertise especially around the pelvic floor and the areas I needed most was exactly what I was looking for. Even though I came in with weaknesses I wish I didn’t have, Krysti creates an environment where I feel completely safe to show up as I am, at the pace and strength I can manage. She makes the work fun, and she’s such a delightful person to be around. Since starting, I’ve gained so much awareness of how my body moves and how I breathe and it’s only been a few weeks!
Morgan Munoz
9 months ago
Krysti has to be one of the most wonderful humans I've ever met. While she's incredibly knowledgeable about both pilates and pelvic health, she's more importantly someone who listens. She makes you feel heard, she takes your insights and knows how to scale things up or down to meet you where you're at in order to make progress. I always leave her sessions better than when I started. Not to mention, her space is just so healing to be in! She's a 10/10.
Crystal Dunneback
10 months ago
I cannot recommend Krysti enough! She has a sixth sense about movement and healing the body! She is able to listen to your concerns and provide queuing that is understandable and working with her actually leads to progress within yourself! Her love and compassion is displayed in how she cares for her clients! Do yourself a favor and invest in yourself by taking sessions with Krysti!
Olivia Winokur
10 months ago
Krysti is INCREDIBLE! She's so knowledgeable, patient, and kind. Her studio is clean, bright, and motivating. Most importantly, I always leave smiling (even after she kicks my booty).
Heather Everett
10 months ago
Krysti offers such a welcoming environment to exercise. If you’ve never tried Pilates, she is incredibly patient & kind. Highly recommend!
scheduleHours
Monday: 10:00 AM – 7:00 PM
Tuesday: 10:00 AM – 6:00 PM
Wednesday: 10:00 AM – 6:00 PM
Thursday: 10:00 AM – 6:00 PM
Friday: 11:00 AM – 5:00 PM
Saturday: Closed
Sunday: Closed
groupCoaches & Instructors
Krysti
Pilates & Pelvic Health Instructor
Certified Occupational Therapy Assistant, 1,500-hour Pilates teacher training
Began Pilates journey in 2014. Combines Pilates with pelvic floor therapy expertise from clinical work in LA. Focuses on movement for health and pelvic floor dysfunction.