Rise Yoga Studio
About
Located in Sacramento's Greenhaven/Pocket neighborhood, Rise Yoga Studio offers a comprehensive yoga experience with a variety of classes to meet different needs and schedules. The studio provides traditional yoga sessions alongside specialized offerings like Reiki, sound meditation, and deep tissue massages through affiliated wellness practitioners. Members appreciate the flexibility of monthly memberships that allow them to attend classes whenever their schedule permits.
reviewsWhat Members Say
Members describe Rise Yoga Studio as a hidden gem with a welcoming community atmosphere that feels like a sanctuary. They praise specific instructors including Lucy, Kim, and Julie, along with wellness practitioners Kylie Pearce for massage and Lucy Fong for Reiki and sound baths. Reviewers highlight the variety of classes, the flexibility of monthly memberships, and the transformative experiences that leave them feeling peaceful and rejuvenated. Several members specifically mention the effectiveness of sound meditation sessions for stress management and the professional skill of massage therapists in addressing tension points.
rate_reviewGoogle Reviews (5)
Pamela Santich
a year ago
This studio is a hidden Gem in the Greenhaven/Pocket neighborhood. Rise has classes to meet every need. I always feel better after my practice. Love all the teachers but my favorites are Lucy, Kim and Julie. Highly recommend to anyone wanting an extraordinary experience with yoga.
DIY Living
11 months ago
I've been going to Rise for about 6 months now and really love the variety of yoga classes, the instructors, and the amazing community. The studio has such a great vibe and has become a sanctuary for me. I do the monthly membership so I have the flexibility to go to classes anytime I can. So glad I found this place!!!
Hannah Simmons
a year ago
I have had several deep tissue massages with Kylie Pearce at Rise Wellness, and it is always a great experience. Kylie is professional, reliable and kind and she creates a welcoming and relaxing atmosphere. She has skillfully addressed all my tension points. It's clear that she is not only great at what she does but is also genuinely passionate about helping her clients feel their best. I highly recommend her services to anyone in need of a thorough and rejuvenating massage. Thank you, Kylie, for your outstanding work!
Abbie Blackman
a year ago
Love this studio! Rise is a community of people who genuinely respect and support each other. New folks are welcomed with open arms. Love the range of classes and especially the Reiki and sound meditation sessions!!
Lisa McClintock
a year ago
I heard about sound baths a few months ago and was intrigued by the idea. One of the reasons that I love live music is because you can feel the sound vibrate in your body. Meditation had been recommended to me to manage stress, but I have a hard time meditating on my own, so the idea of having sound guide me, seemed to be a good fit. I have seen sound baths advertised for groups, but I preferred the idea of doing it alone (fewer distractions for my ADHD mind). An online search led me to Rise Yoga and Wellness, and Reiki Master, Lucy Fong. Lucy spent time with me before the session to educate me about what to expect and gave me time alone to set my intentions for the experience. Afterwards, she debriefed with me to find out what I liked (everything!) and didn’t (nothing). The sound of the singing bowls, chimes, drums, etc., and the vibrations in my body, gave me something to focus on. I fell asleep several times. I felt embraced by the soothing sounds. I can honestly say that I have never felt so peaceful as I did after that session. I drove home, smiling and content. I have already told all of my friends about it and plan to do regular sessions in the future. Thank you, Lucy!
Contact
7385 Greenhaven Dr #5, Sacramento, CA 95831, USA
scheduleHours
Monday: 9:00 AM – 5:30 PM
Tuesday: 10:00 AM – 6:00 PM
Wednesday: 9:00 AM – 6:00 PM
Thursday: 10:30 AM – 5:30 PM
Friday: 10:30 AM – 5:30 PM
Saturday: 10:30 AM – 2:00 PM
Sunday: 10:00 AM – 2:00 PM