Paz Pilates Studio

I have taken multiple classes from Audrey and have loved every one of them. She knew my name and introduced herself upon my first visit, already creating a comfortable and inclusive space to be in. Her workouts are creative, challenging, and thought provoking - exactly what I look for in a pilates class.

I was on the hunt for a place that would help me reach both physical and mental health goals of mine and I found it! The instructor (Sarah) is very knowledgeable and really makes her classes flow to work on flexibility, focus, and strength. My back, ankles, knees, and feet have been pain-free for the first time in years since attending 1-2 times a week mat classes (I've got a herniated disc, bunions, and hypermobile joints). I could not recommend Paz Pilates more highly to those looking to incorporate movement and purpose into their lives, no matter your age, identity, or level of experience

Great teacher

Every class at this studio feels like a private lesson. The instructors are incredibly well trained in body mechanics and ergonomics, and they pay attention to every person in the class to make sure they’re doing the exercise that is right for their body. I have a series of complex injuries from a car accident and this is the only exercise studio where I’ve found they understand my limitations and support my goals! I have had an absolutely transformative decrease in chronic pain since starting at this studio. If you have complex issues, injuries, or simply want to take classes with quality instruction, Paz is the place for you!