InstaPhysique (Midtown Sacramento)

I’ve been going to Instaphysique and absolutely love it. My husband too! They offer a wide range of class times, which makes it easy to fit workouts into a busy schedule. The Lagree workouts are definitely challenging, but in the best way—super effective and you really feel the results. The instructors are fantastic: encouraging, knowledgeable, and great at keeping the energy up. Highly recommend if you want a tough, rewarding workout in a welcoming environment. You will get stronger

I am 3 days into my trial membership, but I've been loving this studio and workout style so far! The mega former (or mega-transformer as my partner likes to call it) looks intimidating, but my first instructor, Elizabeth, was awesome and helped me feel comfortable on the machine! I liked it so much I came back for round 2 the following morning with Camilla, and she had me feeling the burn. Today was my third day, so I treated myself a nice little insta-roll session and I left feeling refreshed. Looking forward to my next session soon!

The Lagree Megaformer keeps your muscles under constant tension, so you really feel the difference compared to traditional workouts. It’s high-intensity but low-impact, which makes it challenging without being punishing on the joints. One class everyone should try is Insta Circuit. It’s a cardio and strength interval class that has you moving from the Mega to the rebounder (trampoline), so you get the best of both worlds. Take it from a gal who hates cardio, Brian always brings the best vibes and keeps you motivated and engaged while you bounce away your stress!!!

Obsessed with INSTAPHYSIQUE. Every class is challenging in the best way, the instructors are encouraging and know their stuff, they create such a supportive environment while still challenging you to push past your comfort zone and the studio vibe is great. You get a full-body burn, workouts are thoughtfully programmed, incredibly effective, and accessible whether you’re new to Lagree or more advanced. I always leave feeling strong, accomplished, and slightly sore (in the best way). If you’re thinking about trying Lagree—this is the place.

This is the first workout routine I have been able to stick to in a long time. You work hard and it goes by fast. I’ve taken classes with Brian, Jada, Liz, and Nena and they are all amazing and attentive! I really enjoy not having to plan my workout and get it done in a short burst of 40 min. I have more energy and I’m seeing results after only a month.