InstaPhysique
About
InstaPhysique offers a comprehensive fitness experience with disciplines including gym training, CrossFit, yoga, Pilates, and spin classes. The studio provides options for all ability levels, from beginners with zero experience to seasoned athletes, ensuring everyone feels included. Members appreciate the easy booking process through the studio's app and the variety of class times, including early morning sessions that accommodate busy schedules. The facility also features recovery amenities such as a sauna, enhancing the overall wellness approach.
reviewsWhat Members Say
Members consistently praise the welcoming and supportive atmosphere, noting that staff and instructors make everyone feel included regardless of experience level. They highlight the quality of coaching, with instructors offering personalized adjustments, checking on injuries, and providing encouragement throughout challenging classes. Specific coaches like Debbie are mentioned for their attention to detail. Reviewers report noticeable improvements in strength, balance, and confidence, and appreciate the variety of classes and recovery amenities like the sauna.
rate_reviewGoogle Reviews (5)
Amber T
a month ago
From my very first class at Instaphysique, I felt genuinely welcomed and seen. The instructors take time to check in about how your body is feeling, ask about injuries, and offer hands-on adjustments that make such a difference. I love that they provide options for all ability levels, so you never feel out of place no matter where you’re starting. Every instructor I’ve taken has been amazing, the music and atmosphere are always on point, and booking classes through the app is super easy. After 12 classes, I already feel noticeably stronger and more confident. Highly recommend!
Claudia Lopez
a month ago
I've been going to Instaphysique on/off since before COVID and last year decided to make it a part of my weekly schedule and got a membership. I absolutely love it! I feel so strong and like my balance has improved. I've tried the stretch classes, the roller, and the sauna. It's been nice to incorporate recovery into my weekly practice. Everyone is super nice and I love introducing my friends to the studio. Highly recommend!
Moye Oyesanya
a month ago
I’ve really enjoyed my time at InstaPhysique. Everyone is so friendly and supportive. I look forward to every class. All the coaches here are awesome. I especially adore Coach Debbie’s classes! She pays attention to detail and is really supportive . I feel so much stronger, and it actually translates into my day-to-day life. Definitely recommend if you’re looking for a supportive place to grow and get stronger.
Sonia Chinedu
a month ago
I’ve loved my experience at Instaphysique so far. From the first day, the staff has been very welcoming and accommodating for someone with absolutely zero experience with both Pilates and Lagree. The classes have been challenging but I love the energy and friendliness of the staff as they have been encouraging along the way.
Colleen Spitz
a month ago
Been going to InstaPhysique for years--great facilities with classes early mornings which works best for my schedule. Every class is different and every class is challenging in the right way. Instructors are helpful and coach you along throughout your journey and you'll be sore in places you didn't know could be sore.
Contact
2310 Fair Oaks Blvd, Sacramento, CA 95825, USA
scheduleHours
Monday: 5:30 AM – 6:30 PM
Tuesday: 5:30 AM – 7:00 PM
Wednesday: 5:30 AM – 6:30 PM
Thursday: 5:30 AM – 6:30 PM
Friday: 5:30 AM – 5:30 PM
Saturday: 7:00 AM – 12:00 PM
Sunday: 8:00 AM – 12:00 PM