Hot Yoga Davis

Want THE most challenging low impact workout ever.? Counting on 7.5 years I have seen runners, swimmers, sports athletes, grandparents, women with child, students, everyone of every conceivable background, benefit particularly in strength, flexibility, and well-being. If you are nervous about the heat, it is OK just to lie on your mat and benefit from sweating, which provides body cleansing and detox. There is absolutely NO pressure, the series is tailored to beginners and experienced practitioners alike. A person does what a person can do on any given day. Give it a try, there are great first time deals! And there is GLOWGA!!! See pic. All that practice at her studio are terribly grateful that Erin Dunning (owner) continues her enduring commitment to gift us Bikram Yoga in Davis. This practice and community steadily enriches me in ways that count.

I look forward to my three times a week at the hot yoga studio run by Erin Dunning in Davis. I started many years ago, looking to help heal a sports related shoulder injury. After the first session I was hooked! Both a physical and a meditative experience, is strengthening and mentally challenging. The studio is nice, clean with areas to store your clothes and items, with a shower for after the sessions. Everyone is at different levels in the class, from beginner to advanced yogis. You advance at your own pace. Being hot yoga you will expect to sweat, best to come to class well hydrated. Most important is just showing up!

Hot Yoga Davis has greatly improved my health and well being. The heat greatly increases flexibility and the order of the postures build on one another to create a great 90 minute workout. Erin provides corrections without calling anyone out, but I know and appreciate when such suggestions are directed at me. Erin’s teaching of the class has advanced my yoga practice since taking my first class with her in 2022.

Best Yoga in Davis! Great way to improve flexibility. Good temperature to loosen muscles. Excellently instructor with clear and encouraging dialogue. Very good rehab from pain, stiffness or injuries. Full body workout with no overly difficult postures.

I have been going to hot yoga for many years. Erin is a great instructor, with so much knowledge of the moves, the benefits and so kind. You need to try this class, it’s worth the work. You will sleep better and just feel so much better physically taking this class!!