Distinct Physique Fitness
gymsolympic weightlifting

Distinct Physique Fitness

star5.0/5
(20 reviews)Excellent

About

Distinct Physique Fitness in Sacramento offers a comprehensive fitness experience centered around gym training and Olympic weightlifting. The gym provides group classes, one-on-one sessions, and semi-private training, all led by owner and coach Rhoda Mason, who is present at every session. Members benefit from diverse programming that includes strength and conditioning, Spartan training, HIIT, and weightlifting, ensuring workouts are never cookie-cutter. Rhoda's expertise extends beyond the gym floor to nutrition, recovery, and motivation, offering a holistic approach to fitness.

reviewsWhat Members Say

Members consistently praise owner and coach Rhoda Mason for her motivating, results-driven approach that challenges clients while being understanding of their limitations. They highlight the gym's family-like atmosphere where all fitness levels feel welcomed and never judged, with many describing it as a supportive community. Specific strengths mentioned include Rhoda's expertise in nutrition and recovery, the diverse training options from group classes to individual sessions, and her ability to modify workouts for different fitness levels. Long-term members report significant strength gains and body composition changes, with several mentioning they've trained there for years due to the unmatched energy and personalized attention.

rate_reviewGoogle Reviews (5)

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Victoria Ryser

a month ago

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Ro is the best!! She’s so motivating and results driven. She challenges you to learn new movements and makes you feel confident doing exercises you think you can’t do. She’s tough and will push you while still being understanding of your limitations. Whether you’re a beginner or an advanced athlete, you’re going to get the best experience with Ro.

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Fifi Yuma

9 months ago

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I spent about three and half years trying to find the right fitness spot in this area, and the moment I walked into Distinct Physique Fitness, I knew I had finally found it. Rhoda truly cares about her clients, listens to your goals, and always offers modifications that fit your fitness level. I was looking for a gym and a trainer who would not only get me back on track but also push and challenge me, and that’s exactly what I found here. Distinct Physique Fitness feels like home now, and I genuinely enjoy being part of this amazing community. Over the past five months, I’ve gotten so much stronger. With Rhoda’s support and guidance on nutrition, I’ve made some real changes in my nutrition. I can already see the difference in my body composition, and I feel better all around. I can't wait to share my before and after pics at 6, 9, and 12 months, this journey is just getting started! If you're seeing this, take it as your sign to join! You won’t be disappointed. Rhoda got something for everyone, whether you're into group classes, prefer one-on-one session or semi-private.

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Stefanie Bragado

11 months ago

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I've been a member for 10 years! Rhoda and the DPF family have been such a HUGE INFLUENCE in my life and my transformation ❤️. If you're looking for group classes, semi-individual and individual training, Rhoda offers it all! From strength and conditioning, Spartan training, weight lifting, HIIT, it's all here! I've been to other gyms, but the strength level, energy, family-feel, and motivation are unmatched.

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Bryan Alcorn

a year ago

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This gym is simply the best. I have been (group) training at this gym 5 days per week for nearly a decade. What I love most about this gym is the variety of the training. This is not a cookie -cutter gym. The coach/owner (Rhoda Mason) is at each and every session, so you are never left to figure out a complete training session on your own. Each sesion is well thought out to keep movement diverse and engaging. And you will not find a more fun or supportive group of people to train with. The diversity doesn't end with the training. Rhoda is an expert in nutrition, recovery, motivation, and more. Very highly recommended.

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latrice perrilloux

2 years ago

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I’ve been working out with Rhoda for a long time. One thing about Rhoda is you will never be judged for where you are on your fitness journey. I have never felt stronger or more confident. Rhoda has pushed my out of my comfort zone and I’ve been able to see great progress. Rhoda is very patient but driven to get you to whatever goals you set for yourself. She will push you but she will also listen to your concerns and modify as needed. Even if your progress is large or small she is there celebrating each accomplishment with you. Rhoda does not only talk the talk but she lives by example. I am very honored to know her and have her in my corner.

Contact

location_on

10398 Rockingham Dr #9, Sacramento, CA 95827, USA

scheduleHours

Monday: 4:30 AM – 6:30 PM

Tuesday: 6:00 AM – 6:30 PM

Wednesday: 4:30 AM – 6:30 PM

Thursday: 6:00 AM – 5:30 PM

Friday: 4:30 – 7:00 AM

Saturday: 7:00 – 11:00 AM

Sunday: Closed