CycleLife EDH

I recently hit my two year mark of coming to Cyclelife and recently started making more time to come to their newer location in El Dorado Hills. This location offers a full room dedicated just for strength. I love all the different kinds of classes they offer including: sculpt, strength, core, and dedicated classes for arms and butts! Spin can be really challenging and I know when I first started it was tough for me, it took me about 2 months to understand you have to go to the beat to get the most out of your workout. My recommendation: If this is your first time taking spin, try taking more than one class, try their class packs or intro month, so you can really understand the classes. I could not be happier with my fitness journey, I have more energy in my everyday life and I’m now excited to work out and go to spin classes. Plus I’ve made several friends since joining Cyclelife and the instructors are so incredibly kind and supportive. I could not recommend Cyclelife more!

Absolutely love the CycleLife EDH community! The instructors personalize the rides and strength classes to elevate the workouts for each of the students. The music is SO good (I especially love the creative themes - this morning we did Lil Jon vs Elton John - what a concept! Lol). I’ve taken cycle classes before - but I’ve never felt so motivated to push myself as hard as I do here! I especially appreciate that they have early classes so I can ride before work and school drop off, too! You can take a class (or two!) every day and it never gets repetitive. Always looking forward to the smiling faces of the owners, instructors and other students turned friends in the studio!

I was in town for a week of classes and wanted to find something to do to get moving after eight hours of sitting down. As I was walking to Target I saw a sign that said $12 drop ins for first time riders and figured I would give it a shot. The class was energetic and a great workout. Everyone was super friendly and helped a ton. The class was an hour long and just what I needed! I received a check in the next day with an offer for a class package and jumped at the chance to be able to attend a few more classes while I'm in town. The next class I attended was a spin and fitness class where it was half spin (about 25 mins) and half strength (think 8 stations with varying exercises or weights with two one minute work periods at each station). The strength portion was easily customized for everyone. They made me feel super welcomed in the group and I would definitely recommend this place to oth

I joined EDH CycleLife in April of 2025 and I have now taken over 200 spin and strength classes. I love the atmosphere of this studio and all their instructors. My workouts are challenging but fun. I love that the owners really put their hearts into creating themes rides and events.

Absolutely love CycleLife! I’ve never been super into working out, but this studio is so welcoming and comfortable. All of the instructors are incredible and highly motivating. My favorite place to be!