Beyond Her Body
gymspilates studios

Beyond Her Body

star5.0/5
(51 reviews)Excellent

About

Beyond Her Body offers a holistic fitness experience focused on strength, confidence, and community for women in Sacramento. The studio provides both gym and Pilates classes, with a variety of offerings that cater to different schedules and fitness levels. Coaches demonstrate all exercises and provide modifications to ensure every workout is approachable yet challenging, welcoming participants of all abilities. The owner, Atalia, has intentionally cultivated a warm and supportive environment that extends beyond physical fitness to include mental empowerment and personal growth.

reviewsWhat Members Say

Members describe Beyond Her Body as an empowering and holistic space where they feel both physically and mentally stronger. They consistently praise the warm, welcoming atmosphere created by owner Atalia and the supportive community of coaches and fellow members. Specific highlights include the variety of class offerings, the ability to modify workouts for all levels, and the intentional events like nutrition workshops and social gatherings. Reviewers emphasize that it is not just an ordinary gym but a transformative environment focused on confidence and growth, with no negative feedback mentioned across all five-star reviews.

rate_reviewGoogle Reviews (5)

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Kimberly M

3 weeks ago

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This review is long overdue! I’ve been taking BHB classes for almost a year now, and it’s been one of the most empowering experiences of my fitness journey. I’ve never felt stronger—both physically and mentally. Atalia has created such a special space! Her mission to support women beyond just the physical side of fitness truly shows in every class. The environment is warm, welcoming, and incredibly supportive. Every class feels approachable but still pushes you to challenge yourself. If you’re looking for a fitness space that focuses on strength, confidence, and holistic growth, I couldn’t recommend BHB enough!

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Mae Xiloj

4 weeks ago

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I had the best pilates workout at bhb!! The community is genuinely so sweet and supportive & they offer so many different types of classes which is amazing. Definitely going to start incorporating bhb into my routine!

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Anna Laura

3 weeks ago

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Beyond Her Body is more than a fitness studio, its a holistic space where women are empowered to show up as the best versions of themselves. I have been with BHB since October 2024, my transformation could not have been possible without the best motivating coaches and friends by my side. If you have been wanting to find a new gym, BHB is the place. Thank you for making this a safe space

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Janeth Zamora

a month ago

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Beyond her Body is the perfect example of a welcoming and empowering environment. Atalia is very intentional with the space and building a community for us. I first started with Pilates on the weekend and have continued to do so because of the perfect blend of challenging and enjoyable classes. Now I’ve enjoyed several strength workouts as well with different coaches and each have been wonderful. They help make working out at 6:30am bearable. I’d recommend it to anyone. There are several class offerings and I’m sure anyone could find the one they love.

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Abi Galvan

a month ago

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I am so thankful to have come across this beautiful community/gym. All the instructors are so welcoming and it is definitely noticeable that they truly love what they are doing. All workouts can be modified to your needs and they demonstrate it all, all levels are welcomed. It’s not just your ordinary gym, the owner, Coach Atalia has gone above and beyond into making changes as needed she is always very observant and taking notes to improve in all aspects for her gym/community (adding later times for workouts on certain days) planning different events( Kings Games, Matcha Mondays, Nutrition Workshops, all with the intent to help us all:)

Contact

location_on

5521 66th Ave Suite 100, Sacramento, CA 95823, USA

scheduleHours

Monday: 5:30 AM – 7:00 PM

Tuesday: 5:30 AM – 7:00 PM

Wednesday: 5:30 AM – 7:00 PM

Thursday: 5:30 – 7:00 AM

Friday: 5:30 AM – 7:00 PM

Saturday: 8:00 AM – 1:00 PM

Sunday: 8:00 – 11:00 AM