The Pilates Cave- Mat Method
About
This Los Angeles Pilates studio offers both gym and Pilates studio disciplines, specializing in mat-based workouts. The studio is led by certified instructors including founder Sophie Glasser, Katya Bays, and Jasmine Moustafa, who provide clear instruction with modifications for different skill levels. Members experience challenging yet enjoyable classes in a thoughtfully designed space that includes an infrared sauna, reformer studio, and dedicated mat studio. The infrared heat is noted for making workouts feel more effective and rejuvenating, while the clean, calming environment contributes to a positive training experience. Reviewers consistently describe the studio as beautiful, clean, and welcoming, with a vibe that balances intensity with encouragement. The staff is praised for being friendly and efficient, and the founder receives special recognition for going above and beyond to accommodate clients. The music selection adds to the enjoyable atmosphere without being overwhelming, creating a holistic wellness environment where members feel supported in their fitness journey. The studio's approach combines physical challenge with mental rejuvenation, offering a comprehensive Pilates experience that keeps members returning.
reviewsWhat Members Say
Members consistently praise the challenging but enjoyable workouts, noting the perfect intensity level that is difficult but not impossible. They highlight the welcoming atmosphere, beautiful studio design, and clean facilities, with specific appreciation for the infrared heat that enhances the workout experience. Reviewers mention excellent instructors by name including Sophie, Jasmine, Ann Marie, Lexi, and Anushka, describing them as clear, encouraging, and skilled at offering modifications. The only practical concern mentioned is the need to allocate time for parking in the area.
rate_reviewGoogle Reviews (4)
Vanessa Gonzalez
a month ago
I had such a great experience at Pilates Cave in Santa Monica ✨ I attended a special event hosted by the skincare brand Banish, focused on confidence in your skin 💆♀️🤍 The studio is absolutely beautiful—clean, calming, and thoughtfully designed. The infrared heat 🔥 was an amazing touch and made the workout feel even more effective and rejuvenating. The class itself was challenging but enjoyable, and the overall vibe was welcoming and positive. I had a really good time and would definitely recommend Pilates Cave if you’re looking for a high-quality Pilates studio in Santa Monica 🧘♀️💫
Maddie McCann
9 months ago
The Pilates Cave is fun, welcoming, and a great workout. I've taken four classes at The Mat Method and have been impressed by the experience and every instructor (Ann Marie, Jasmine, Lexi, Sophie, and Anushka). Each class is different but all are clear, encouraging, and offer modifications. The studio itself is clean, the staff is friendly and efficient, and the music is fun without being too loud. I also want to give a special shoutout to Sophie, the founder, who went above and beyond to help me reschedule a class. She truly cares about her clients above all else and it made me an even more loyal fan of the studio. Highly recommend!
Claire Morrison Wiegand
a year ago
My favorite studio ever! Such a great workout - the perfect intensity where it was challenging but not impossible. Beautiful studio and great playlist. Will be back! Make sure to allocate time to find parking
Mimi Majumdar
a year ago
Always beating the "mat pilates is easier than reformer" allegations
fitness_centerAmenities
Contact
11663 Santa Monica Blvd, Los Angeles, CA 90025, USA
scheduleHours
Monday: 6:30 AM – 11:30 PM
Tuesday: 6:30 – 11:30 AM, 4:30 – 7:30 PM
Wednesday: 6:30 – 11:30 AM, 4:00 – 7:30 PM
Thursday: 6:30 – 11:30 AM, 4:00 – 7:30 PM
Friday: 7:30 AM – 10:30 PM
Saturday: 8:00 AM – 1:00 PM
Sunday: 8:00 AM – 12:00 PM
groupCoaches & Instructors
Sophie Glasser
Founder, Owner, and Lead Instructor
Certified Pilates Instructor
Former competitive dancer. Studied Nutrition and Exercise Science at UC Berkeley. Specializes in low-stress, hormone-friendly Pilates for holistic health.
Katya Bays
Manager/Instructor
Certified Pilates Instructor (Studio Elevate)
Former competitive dancer. Focuses on mind-body-soul connection, intentional movement, and creating an inclusive, encouraging class environment.
Jasmine Moustafa
Manager/Instructor
Certified Pilates Instructor
BA in Sociology from UCLA. Former ballet dancer. Passionate about the Pilates community and helping others achieve mental and physical results.