Form First Pilates

Agnes is awesome! We have been working together for over 3 years. During our time together I have had a number of physical ailments which she has flawlessly modified our workouts to accommodate. I find she has no ego about our workouts and is very encouraging. I now have a deep understanding of how to engage the correct muscles for each exercise which is really what Pilates is about. Working with Agnes is NOT like a run-of-the-mill Pilates class. Agnes is very knowledgeable, kind, compassionate, and a pleasure to be around.

Form First Pilates is fantastic! The studio is clean and welcoming, and Agnes is skilled and attentive. She helped me safely regain strength and flexibility after my back surgery, with supportive classes tailored to my needs. Highly recommended for anyone looking for a great Pilates experience!

Agnes changed my life and my body!! I had never done Pilates before and at 42 I decided to try. Now, about one and a half years later after meeting with her I can say it was one of the best decisions I’ve made for my health and wellbeing. I have continued to go back week after week for her Pilates private class. Agnes is a professional that knows her stuff and how to get you feeling strong and your best. I have found with her strengthening my body and core that I perform better and am less injury prone in my other sports!! She is also the most amazing massage therapist. I am grateful to Agnes for so many things and feel lucky to have found her! She is also a great person beautiful inside and out. Thanks Agnes!

Agnes has been a part of my Pilates journey for the last several years and is a steady, warm and observant instructor. Even when I'm not in my best daily health practices, having Agnes as a constant in my life has kept me grounded in my body and my strength. She is patient, professional and playfully adaptive - with a natural gift for sensing what I need to stay engaged and challenged, but never discouraged. I highly recommend Agnes to anyone looking to develop a relationship with their body!

As a Physical Therapist— I know the importance of form with exercising. 20 people can do the same movement, but use different muscle groups and brain patterns that could worsen or perpetuate pain in the body. With Agnes, you will get the attention your body needs and deserves. Not only do I trust Agnes with training my body, but also my loved ones and my clients. I highly recommend working with Agnes— each session will address your areas needing support while keeping the exercises fun and diverse. Take care of yourself and book with Agnes! You won’t regret it.