FOCUS Semi-Private Training

CrossFit EchoPark's FOCUS training is wonderful; this small group, semi-private option means I get the personalized attention of a personal trainer, combined with the community of a fitness class. The Coaches are friendly and professional, and do not push too hard but do not let you dog it either! If you are getting back into fitness or looking to take your workout to the next level, I highly recommend this!

I absolutely loved my experience with CrossFit Echo Park FOCUS. The semi-private format is thoughtful, dialed-in, and incredibly effective. After just a few sessions, the results weren’t just something I felt - they were clearly visible in the mirror: improved muscle size and tone, better posture, and a distinct feeling of increased strength. Huge credit to Kelsey and Adrian, who are truly exceptional coaches - attentive, motivating, and knowledgeable. My progress speaks for itself!

The attention one gets at the focus classes is amazing. A trainer will tailor the workouts based on your needs and your goals. They focus on functional training, which means focusing on how you move your body on a daily basis. This not only works to make you stronger and leaner but helps you move through your daily tasks with ease. If you don’t know how to work out at all, the focus program is an excellent way to gain a base understanding. If you already know how to work out, it helps as a refresher and also creates accountability. The trainers are great!

I had not considered myself a very active or athletic person prior to joining Xfit Echo Park. I am regularly amazed by the knowledge, experience and kindness of the coaching staff. I have been able to work with my coach to refine my technique and form, integrate strength training into my workout regimen — my comfort and safety are always at the forefront of our training. I worked with my coach to discuss my fitness goals which are then crafted into a personalized workout plan that integrates my feedback. Because of the small group settings in FOCUS I get significant individualized attention in my sessions and overall, this program has boosted both my stamina and confidence levels.

Simply put, FOCUS at CrossFit Echo Park helped me get my physical and mental health back on track! I was recovering from a shoulder injury and hadn't worked out in months, so it was the perfect way to ease back into a fitness routine. Every workout was tailored to my needs, which helped me fully recover. And because the classes were small, I always felt cared for! I've now graduated to their group classes and it's all because of Focus. To all of the coaches I work with - Adrian, Olivia, Ella, Jason, Lauren, Peter, you all RULE! Thank you!