F45 Training Arts District

I’ve been coming to this gym for a little over a year, and have completed around 130 classes so far. First of all, the community at F45 Arts District is unparalleled. Every member I’ve met has been super friendly, welcoming, and enthusiastic. All the coaches are also supportive, friendly, and attentive. They watch over you and give you advice on how to improve your exercise form. They also cheer you on and encourage you to push yourself within reason. I’ve gone from being a complete beginner to being comfortable with each of the exercises and have definitely noticed positive changes in my body like feeling stronger and reduced back pain. Finally, a big shout-out to Coach Paul who convinced me not to quit and who has shared a ton of informative and helpful advice throughout the two F45 challenges I’ve completed, in the classes, and in the how-to videos on instagram! His dedication is admirable. Oh yea, and he throws great and fun end-of-challenge parties. I would highly recommend the F45 workout regimen but also I’d specifically recommend this F45 studio in Arts District! Thanks Paul and the whole team of coaches for fostering such a fun and supportive workout environment!

As someone who was too intimidated to join a gym and get better at lifting, F45 Arts District has changed the game for me!!!! I have been going to F45AD for over a year now and feel empowered, informed, and in good community. The instructors including Alyssa and Paul are informative and fun (they never feel like scary boot camp), and the regulars create an encouraging atmosphere. It has helped my running, improved my overall functional fitness, and makes my day better.

I’ve been to several F45s in multiple states and this one is by far my favorite! Great workout buddies, top notch coaches and the owner deeply cares about our success! 10/10 recommend. In fact, I move half an hour away and still make the drive here because it’s a better workout….even though it’s the same workout at other locations. Just got to come try it to get what I mean!

I’ve been attending F45 Arts District for about two years now, initially getting started with online classes during COVID and then trying a few drop-in sessions. The experience left such a positive impact that I committed to a monthly membership, and I couldn’t be happier with the decision. The workouts are incredibly efficient, which is a lifesaver for someone with a busy schedule. Each session is thoughtfully structured to give you a full-body workout in a short amount of time, without feeling rushed or sacrificing quality. The variety in workouts keeps things exciting, and the functional training approach ensures I'm working on strength, endurance, and agility all at once. The community at F45 Arts District is truly something special. Everyone here—from the members to the trainers—makes you feel welcomed and supported. It's rare to find such a friendly and encouraging environment in a gym setting, but F45 Arts District feels more like a team working together toward health and fitness goals. The trainers are especially fantastic; they’re consistently attentive, offering tips on form and motivation throughout the workout. They know when to push you just a little harder and make sure you leave feeling accomplished. This supportive vibe makes every class feel more than just a workout—it’s a community experience that keeps me coming back. For anyone considering F45 or looking for an efficient, high-energy workout with a strong sense of community, F45 Arts District is a standout choice!

I had a really difficult time getting back into the swing of things post partum after a c section. F45 has made that process incredibly doable for me. With a baby at home, 45 mins has been perfect without too much mom guilt. They always have a great workout each day, plenty challanging with any accommodation you may need. The coaches are all thoughtful, professional and motivating. Everyone who works out here is supportive of each other and from all different walks of life. I'm glad I choose to restart my gym routine at F45. I haven't felt this strong in years only after 3 months of consistent work. I would have never been okay with only 45 minute works out before and boy was I wrong. Thank you!