Body & Brain Yoga Tai Chi
About
Body & Brain Yoga Tai Chi offers yoga and tai chi classes that focus on mind-body connection and holistic wellness. The studio welcomes both beginners and advanced practitioners, with classes specifically designed to accommodate varying experience levels. Members appreciate the accessible approach to practices like tai chi, which some newcomers find unfamiliar but ultimately valuable for relaxation and physical awareness. The environment is consistently described as welcoming and comfortable, making it an ideal place for first-time students to begin their practice.
reviewsWhat Members Say
Members consistently praise the studio for its welcoming environment that makes first-time students feel comfortable and supported. They report significant physical benefits including reduced back and neck pain, improved sleep, and unique sensations of relaxing warmth after sessions. Many describe the experience as life-changing, particularly noting how it helps restore mind-body connection during personal challenges. Specific appreciation is directed toward the kind instructors who provide constant reminders to destress, and the studio's flexibility in accommodating drop-ins with small, warm group settings.
rate_reviewGoogle Reviews (5)
Diana Bermudez
10 months ago
My first class - and it was amazing experience, make me feel really good and my body feels great after the class! Will come back! Thank you!!!
Jeremy Steel
7 months ago
This experience has been life changing. I’m going through a divorce and my life is in shambles… I lost my way and my mind and body connection. This class made me realize I need alignment.
Pratyush Mundra
8 months ago
Core Strengthening (emphasizing intestinal movement) | Monday evening 5pm drop-in I called them around 4:30pm to confirm if I could show up (I'm currently touring LA) - and they were open to drop-ins! I paid $25 for the 1ish hour and it was a small warm group of 6-7 people. While I've never done Tai chi and don't understand the "energy body" - this experience was valuable to me. I've never felt this sense of strange but relaxing belly warmth after the session, I would wanna come back at some point. The instructor was very kind and constantly reminded us to destress the body, highly recommend.
Daru TaiChi
a year ago
Excellent beneficial Tai Chi class. I highly recommend. I've been doing Tai Chi for long time, and this is set up for beginner and advanced practitioner. Since I do this exercise , my back pain and neck pain was very much relaxed and healed. Also I could sleep better. I like this exercise. Give it a try!
Zachary Roozen
8 months ago
Incredible time at this studio! Super welcoming environment and a great way to connect your mind and body. As a first time student I didn’t know what to expect and felt really comfortable in the practice. Can’t wait to come back!!! Great place to get started.
scheduleHours
Monday: 9:00 AM – 8:00 PM
Tuesday: 9:00 AM – 8:00 PM
Wednesday: 9:00 AM – 8:00 PM
Thursday: 9:00 AM – 8:00 PM
Friday: 9:00 AM – 8:00 PM
Saturday: 9:00 AM – 12:00 PM
Sunday: Closed