BECOME Fitness and Strength

I’ve been trained with many different coaches , what I appreciate of Eder is he really knows muscle strength and anatomy. He is kind and respectful , and knowledgeable! It did help me understand better what I can apply to achieve my fitness goal and most importantly keep fit for a longer period.

If you're looking for someone to help you get started in the gym or get back into it after a break, Eder is your guy. Earlier this year I decided I wanted more structure in the gym. Eder listened to my goals and created a plan to help me reach them. We started with in-person workouts to go over the big lifts, and he also taught me how to track calories, protein, carbs, and fat. Overall, Eder is a knowledgeable, compassionate trainer, and I'd highly recommend working with him!

Eder is an amazing trainer who takes your fitness goals seriously and tailors your workout program to meet your exact needs. He made sure to work around any prior issues I had (ACL repair, torn meniscus, back injuries, etc) and modify exercises so that I could not only avoid aggravating them but also prevent future injuries. Would recommend Eder to anyone looking to seriously increase their fitness and also anyone who’s hesitant to workout on their own due to prior injury issues.

Working with Eder completely changed my perspective on gym-going, strength-training, and fitness in general. Before starting sessions with Eder, I tried and failed countless times to start a strength-training regiment - a lack of accountability, guidance, and know-how had me going to the gym and essentially wasting my time with ineffective workouts. Eder was able to tailor a full-body fitness routine that worked with my schedule and actually delivered results. He leads with a kindness and wit that I did not expect out of a personal trainer, and I looked forward to our sessions not just for the workouts, but for the conversations as well. He invests in all of his clients both physically and emotionally, and it made going to the gym so much less painless. He teaches out of a private gym that's pretty well stocked in terms of equipment, but keep in mind there is no full locker room / amenities. Small price to pay for the service, though! Overall, if you're looking to jumpstart your fitness game, or start from scratch - Eder is your guy. Hard recommend!

Eder is an amazing trainer and my husband and l are so glad we were able to find him. As people who tried to go off of online workouts and saw no results, Eder helped shape our technique for gym workouts, provided tips on improving our form and most important of all helped us ENJOY this process:) We obviously saw results this way, not only physically but also our mindset towards overall health and fitness evolved:) We really appreciate Eder, he is not only an amazing trainer but also a wonderful person!