West Houston Strength

Fantastic gym with very new equipment and knowledgeable & caring trainers. Sandra and Rob have owned and operated for 10+ years, instilling community, camaraderie and science into their training regimens. Highly recommend for both casual and advanced athletes.

We have been members at CrossFit West Houston since 2016. When I say we, I mean my entire family. My mom, Dad, husband, myself, and even my daughter during summer classes. I have been to many CrossFit gyms in Houston, and I love the high quality of training at this gym and the friendly family atmosphere. The exercises are always varied, challenging the fittest to the beginner, carefully modified for all levels, and I always feel so much more accomplished when I finish. Rob is also an excellent nutritionist and knows how to customize plans for an individual., I once signed up for a 6-week program, where I ate from a custom plan, based on following a few principles, and lost inches of fat for the first time in a years! I’m just 6 weeks! During the pandemic, Rob and Sandra (the owners) made an incredible program for online gym plan, rented equipment out, and made sure we stayed healthy even during the lockdown. When they opened back, we have been working out in socially distant squares, with excellent ventilation, and continuing to be a place to grow physically and mentally!! I love the gym, and I’m so grateful to be able to come here to work out!

I sampled several Crossfit boxes before happily deciding on West Houston. Each box has it's own personality but most I found were very one dimensional. Some felt like they were only for power lifters, others for finding a date, and others were fun but had no sense of direction. West Houston was by far the most well rounded yet still focused. Rob, Ryan and the gang at West Houston impressed me when I joined well over a year ago and have continued to since. There is a clear long term plan in the workouts and improvements are steady. My favorite part of this box is that the coaches insist you learn and use proper form. I love it when I am told that I should probably bring the weight down some so I can maintain the best possible form throughout the workout. There is a friendly competitive atmosphere with people from all walks of life. Class times are plentiful and the individual attention is top notch. Rob puts money back into the box and always keeps it looking clean and professional. I highly recommend you check this place out.

I recently completed the summer 6 weeks challenge and it was a great experience. Sandra,Rob and the whole coaching staff were awesome. They understood your fitness level and worked with you accordingly. The workouts were different Everytime and very engaging. The classes started and ended promptly and they have so many slots to choose from so it's very convenient. the challenge itself was very structured and Rob made himself very accessible to you for guidance/motivation! Overall a great gym and I highly recommend it!!

I have always had the mind set "CrossFit is only for the fit". I am so glad that I built my confidence up enough to walk into CrossFit West Houston's doors almost a year ago. CrossFit is NOT just for the fit, Its so much more than that. The people, the couches, the workouts are all so amazing. Honestly before joining this gym the most I lifted was a pencil, no joke. It doesn't matter if you are training for a competition or just starting the work out these couches and this gym make you feel like you can and will do anything with your fitness journey. Give it a shot, I promise you WILL NOT regret your decision!!! :-)