STF Houston

I've known Jay since 2012, before ST&F got rolling. As a former trainer and current coach, I've always preached that excellence is in the details. I saw excellence in Jay during the first workout I observed. His attention to detail and proper progressions was refreshing. I've enjoyed watching Jay, as well as the rest of the ST&F team, grow as they've trained everyone from the "regular Joe" to elite athletes. There is not a more qualified team of fitness professionals that I would personally recommend than ST&F. There is no goal too large or injury too small for ST&F!

Can't say enough about how amazing ST&F is, their staff is incredible, and Jay is very knowledgeable. I went to Jay and his team for help to address an old shoulder injury, and not only did he increase my mobility in my shoulder but he also taught me proper movements to prevent injuring it again. I loved that he uses physical therapy techniques along with others to help repair and build strength with injuries. The staff at ST&F truly are passionate about helping their clients, and it shows when you work with them.

I know Jay since 2010. He is a great trainer. His workouts are tough, but leave me feeling great. Each workout leaves me feeling completely tired, but he stretches you out throughout the workout and I have not been sore once. The trainers at Sutaria Training & Fitness are very nice and easy to work with! They are very flexible with your routine based on your capabilities and simply make the experience fun! You don't feel the same pressures that you would at a normal gym to perform well. The whole focus is you and your own goals.

No matter what your training goals are ST&F can help you get there! Corey, Ro, & Jay are top notch strength and conditioning specialists with great personalities to boot. Whether you are trying to take your fitness to the next level, or recovering from an injury and trying to get back to the activities you love ST&F has your back. ST&F takes impeccable care of their clients. The workouts are always fresh and never boring. They stay on top of the latest research in Strength & Rehab and are extremely professional. I can't recommend them enough!

ST&F provides incredible customized workouts for any body type and fitness level. I worked with one of their trainers for many months and saw great results and felt stronger. They just opened a beautiful new gym and can accommodate clients both on-site and also in their home or office gym. I would highly recommend working with Jay and his team.