F45 Training Rice Military

I’ve been training at F45 Rice Military for a year now and it’s honestly been an amazing experience. The workouts change every day, combining cardio and resistance in a way that keeps things challenging and never boring. The coaches really push you to improve, while also focusing on your form and helping prevent or manage any injuries. The owners and coaches are the best — super motivating, supportive, and they’ve built a great community. Plus, parking is easy, which is always a bonus. Highly recommend if you’re looking for intense, fun workouts with great people 💪🔥

Are you searching for a place where your fittness journey is powered by motivation, community and expert guidance? F45 Rice Military is the place you are looking for. Since joining in December 2025, my experience has been nothing short of transformative. Every class offers something unique and I have genuinely enjoyed them all. The coaches are phenomenal - they prioritize your safety, encourage you to push your limits and always inspire you to “do one more rep”. The atmosphere is welcoming, with a diverse group of members who are focused on supporting each other rather than judging. And the gym and equipment are super clean. If you are even considering it, take the leap and try a class. You will be glad you did!

I’ve been a member of F45 since 2023, attending the Rice Military location, and I love it! The workouts are challenging and fun, and the coaches are great — they motivate you, correct your technique and posture, and really push you to challenge yourself. The community here is amazing too; everyone is supportive and welcoming. I usually get bored going to the same gym, but at F45 Rice Military, I genuinely look forward to every session. The workouts are adaptable for all fitness levels, so anyone can join and make modifications as needed. Highly recommend!

I’ve been doing F45 for a couple months now and have seen noticeable gains in strength, muscle growth, and conditioning. Workouts are challenging but the coaches are all great and always there to help push you when needed and also quick to help correct form. Each class has different workouts which keeps things fresh and helps work different muscle groups. Whether a beginner or advanced I’d recommend F45 to everybody!

The coaches are so encouraging and will help correct your form/give you alternative exercises based on your abilities and any injuries you have. I absolutely love going to F45, and being able track my body stats and to feel myself getting stronger. I am able to do so much more than when I started 4 months ago.