F45 Training Midtown Houston

Being a member of the F45-Midtown family has been more than amazing!!!! My very first workout partner was the owner Ruhi, and I didn’t even know! She was a great workout partner further more she reached out and invited me back! I met Coaches Kendrick, Blanca, Gracie, Alvaro and Sydney!!! They all have played a major role in my fitness journey! My first month there I had a vacation fitness goal of losing 10 pounds before my trip! With all of their help I was able to lose 13 pounds before my trip!!!! Blanca & Kendrick helped me tremendously with my meal preparations & understanding my protein intake! They even reach out and check on me outside of the gym session which for me helps me to stay consistent and dedicated!!! I am extremely happy with my membership and on top of that the membership fees are very affordable!! If you have any fitness needs/goals I HIGHLY recommend you become a member of F45 Midtown/Rice Military!!! Beat me there don’t meet me there!!!

New to this location, but not new to F45. I am a member at a studio back home in Philadelphia and dropped in at this location for a class while I was in town. Coach Kendrick was great and made me feel very welcome when I arrived and checked in. Throughout the class, he and the other coach were great. I’ve been to a number of F45s and this one was one of my favorites, largely due to the awesome staff!

Love this F-45 location!!! I’m new to the F45 community/culture but as soon as I tried my first class with a friend who’s already a member I was hooked! Everyone was friendly and made an effort to welcome me to their gym family. Some people are still shy but for the most part most members try to say hi or make conversation with you. I also enjoy that the workout is planned ahead of time and all I have to worry about is showing up. When I initially started going I thought parking would be an issue but from what I understand you can park in the lot that’s right next to the studio because it’s a shared lot. The studio is kind of small but I haven’t had any issues with feeling overcrowded or unsafe. The trainers seem to space out the exercise stations in a way that doesn’t make you feel like you’re on top of your neighbor or about to hit them. I have to warn/say that the studio does have a bit of a rustic/rugged “vibe” to it lol. But I personally like that. I just felt like I might need to mention it if you’re the type that doesn’t like a warehouse style gym. There’s also a filtered water station and bathroom with a shower. I would recommend this location!

Joining F45 was a game changer for me! I tried working out on my own for over a year and didn’t see the results I saw within a few months of F45! The midtown location has high energy with coaches that are knowledgeable, helpful and motivating!

Been enjoying this Midtown location. The coaches and all the members have been so supportive and positive. Each workout will make you SWEAT and you always feel energized after class. Highly recommend if you are looking for a gym that makes the most of your time in 45 mins. Doesn’t matter your fitness level, age, gender, etc…you can modify your workout that best suits you. And the coaches are there to help you along the way, whether it’s showing you the correct form or movement, or challenging you to do more when they know you can!