F45 Training Friendswood

Ever since joining F45, I’ve been able to finally see changes in my body that I’d been hoping for. All of the coaches have been so kind and supportive from the beginning. I love having every single one be able to give me feedback whether it’s about my form performing an exercise or my nutrition. I’ve been able to work closely alongside Coach JP for 2 consecutive challenges and he continues to support me and my goals even when it’s not challenge season. The community of people is also really great. Everyone is always cheering each other on and not competing with each other, which is a big plus for me!

Day one or one day. The decision is yours. This is a follow up to a review I wrote nearly three years ago after my first week at F45 Friendswood. Here I am 600 classes in and have gained my health, a community, functional exercises applied to everyday life, and coaches that accommodate to my needs. It is almost hard for me to put into words what F45 Friendswood has done for me because it has genuinely given me my life back and has improved my health in ways I never thought were possible. The environment here is SO supportive, kind, and FUN! It takes all of the guesswork out of working out and allows you to truly "check it" at the door and just meet yourself where you are that day. The workouts have an amazing variety that improve several areas of your overall health. The coaches go way beyond their job in actually caring about their members. The company takes away barriers to put health and fitness for anyBODY in the palm of your hand. Whether you are a seasoned athlete or (like I was) trying to just start your fitness journey in a safe place, F45 Friendswood is the place for you. I promise, you will not regret this investment in yourself.

Love f45 friendswood! I’ve been a member since 2023. It’s more than a gym it’s a community! I made some of the best of friends here. The best support, coaches and fun classes! Come join the fun and get healthier in the process

My husband and I joined this F45 about 7 months ago and absolutely LOVE it! The coaches are great-they motivate you, correct your form, give you progressions/regressions as needed, and create a fun/engaging atmosphere. There are a TON of class times, the community is great, the gym is clean, and I love how they have such a variety of classes/opportunities to workout. (Classes that are more cardio-focused, resistance-focused, hybrid, hyrox training, and even a run club!) They even provide occasional workshops to help members with specific lifts. If you’re wanting to come in and just zone in to your workout, you can do that. If you’re needing a team atmosphere with people around you encouraging and motivating you, you’ve got that too! It’s really what you make it-it’s really a gym for all types and fitness levels!

F45 has truly changed my life in so many ways. From chasing goals I never thought possible, to being surrounded by supportive and encouraging coaches, this journey has been more than just fitness—it's been about growth, community, and finding strength I didn’t know I had. The friendships I’ve built and the positive energy in every session have kept me motivated, even on the tough days. It’s the small life changes and staying consistent that have made the biggest difference. Never in a million years did I think my body could do what it’s doing now—and I owe so much of that to this gym. Thank you, F45. 🙌💪🔥