CrossFit Workshop
About
CrossFit Workshop offers a comprehensive fitness experience through its gym and CrossFit disciplines, featuring energetic coaches who provide personalized scaling and motivational support. Members consistently praise the knowledgeable coaching staff that ensures proper form to prevent injuries while pushing athletes to their limits. The gym utilizes Mayhem programming that delivers challenging yet rewarding workouts combining weights and cardio for overall fitness improvement.
reviewsWhat Members Say
Members consistently praise the knowledgeable and motivational coaches who provide personalized scaling and ensure proper form to prevent injuries. They describe the atmosphere as welcoming with immaculate vibes that make both beginners and experienced athletes feel supported. Specific compliments highlight the Mayhem programming as brutally beautiful and effective, with coaches celebrated for being part human calculators and biggest fans. One concerning review mentions aggressive behavior from ownership regarding neighborhood noise complaints, though this appears isolated among overwhelmingly positive feedback about the training experience.
rate_reviewGoogle Reviews (5)
Crystal
6 months ago
Great gym to workout at! Coaches are energetic and ready to motivate you during the workout. Great vibes
Paula Casas
a year ago
If you’re looking for a place to simultaneously question your life choices and fall in love with fitness, this is it. The vibe? Immaculate. The coaches? Part human calculators (because they always know how to scale the workout perfectly), part motivational speakers (they believe in you more than you do), and part your biggest fans (even when you’re flailing through double-unders). They’ll push you to your limits and celebrate your wins like they’re their own. The Mayhem programming? Brutally beautiful – you’ll hate it just enough to come back the next day. Whether you’re a seasoned athlete or someone who just discovered what a burpee is (spoiler: you won’t like them), this gym makes you feel welcome, motivated, and slightly addicted to lifting heavy things. 10/10 would recommend… and then collapse on the floor afterward.
Rosie
6 months ago
Great place to workout at. Vibes are good. Coaches are knowledgeable
Coach Ford
5 years ago
I joined The Workshop over a year ago off of a referral from a friend. It has been the best referral I have received in years. The coaches take time to make sure you are doing every move correctly so that you do not injure yourself. This gym is not about how much weight you can lift, but about utilizing weights, cardio to get into the best shape possible. They care about your well being and help you become the best image of yourself. i love the intensity of every workout. If you like to challenge yourself and work hard. The workshop is the place to be because you will put in WORK!!!!
Van Nguyen
7 months ago
I had a deeply disturbing experience with the owner of this establishment. I approached the business early in the morning to raise a concern about extremely loud music with heavy bass that was being blasted through open doors (including the garage and front door). The noise was echoing through our community of 50 townhomes nearby — a neighborhood that has been established for over 10 years. I attempted to speak politely and non-confrontationally, but the owner became immediately aggressive. He raised his voice, verbally threatened me, and ultimately charged at me in a threatening manner — all of this happened in front of his customers. I felt unsafe and had to leave before the situation escalated further. When I explained the impact his business was having on the surrounding residential area, he dismissed the concern entirely, stating that he could "do whatever he wants, whenever he wants," and that I "couldn't do anything" about it. This is not the type of behavior any community should have to tolerate from a local business, and certainly not the kind of environment any customer should support. Based on this experience, I would strongly caution others against engaging with this establishment.
Contact
110 Milby St Suite E, Houston, TX 77003, USA
scheduleHours
Monday: 5:30 – 6:30 AM, 4:30 – 7:30 PM
Tuesday: 5:30 – 6:30 AM, 4:30 – 8:30 PM
Wednesday: 5:30 – 6:30 AM, 4:30 – 7:30 PM
Thursday: 5:30 – 6:30 AM, 4:30 – 8:30 PM
Friday: 5:30 – 6:30 AM, 4:30 – 6:30 PM
Saturday: 10:00 AM – 12:00 PM
Sunday: Closed