Strength and Conditioning NYC

Enja is the real deal! Experienced trainer with the science and education background to back it up. My needs focus on weight training for osteoporosis. Enja has that knowledge as well. Enja is motivating and has a great sense of humor. And so patient with a beginner like me! Highly recommend her!

Enja is so patient, kind and detailed in her guidance! She truly takes time getting to know you, your body and your goals. She has been so helpful, and is always willing to share her knowledge and any helpful tips!

I cannot recommend Enja enough, she is a life changing trainer and brilliant teacher! Not only did she transform my body and rethink my approach to working out and strength training, but she gave me the confidence to lift heavy weights and manage workouts on my own time. Enja’s deep knowledge and understanding of the body and movement is unparalleled, and it is a privilege to be able to train with her.

Enja is incredibly knowledgeable, well educated and detail oriented which translates to great training when I'm on my own since I have her notes handy and her cues in my head. It is very clear that she wants you to do the work properly with and without her - she really pays attention and focuses on form so you get the most out of each rep. She is mindful of any issues and individualizes the exercises for the most effective results. She is responsive between sessions with answering questions, clarifying things and modifying my routine so I can keep progressing. Her coaching gives you the confidence, skills and knowledge that you can do it!

Enja is the best trainer I have worked with, without exception. Her commitment to her work is clear with her deep understanding of anatomy and biomechanics. Through my sessions with her, I have seen an amazing change in my strength. She has this uncanny ability to know exactly what your body needs (even when you don't!). She is one of the loveliest people I know- incredibly kind and encouraging while still pushing you to perform at your best. Working with Enja has changed my life and I consider it a privilege to train with her. I cannot say enough about her- she is simply a gift!