Sōl City Yoga
About
Sōl City Yoga is a yoga studio in New York City that specializes in yoga instruction while maintaining a strong commitment to community outreach. The studio offers both group classes and personal training sessions, with instructors who emphasize proper form, personal growth, and creating supportive environments. Their programming extends beyond the studio walls to include free community yoga sessions in Harlem and workshops for schools and youth groups, demonstrating their mission-driven approach to wellness.
reviewsWhat Members Say
Members consistently praise the exceptional instructors by name, particularly Liana, Tiraya, and Teraya, for their empathy, knowledge, and ability to create meaningful connections. Reviewers describe leaving sessions feeling energized, grounded, and better prepared for independent practice, with many calling the experience "medicine" during stressful times. School groups highlight how workshops provide much-needed stress relief and mood improvement for students. Specific compliments include instructors' technical expertise in correcting form, their enthusiastic coaching style, and their talent for creating welcoming, supportive environments where participants feel safe to explore their limits.
rate_reviewGoogle Reviews (5)
Cinn Frost
a month ago
Hello, I just want to thank the yoga teacher Liana who's been offering free community yoga up in Harlem on Saturday's. It's been such a beautiful grounding practice, and I hope to join again soon. I'm starting my own teacher training program, which takes me away from this on Saturday's, but I certainly hope to return when I can. Thank you thank you, this practice has been the medicine I needed these last couple of weekends. Your empathy really shines in your teaching. Wishing you all the best.
Faith Morley
2 months ago
I had the pleasure of sitting in and observing a group class for the senior girls group at Young Women's Leadership School in Harlem on Monday 1/12/26. Tiraya lead the class and I was so impressed with not only her obvious knowledge of yoga but also her ability to connect with these girls in the span of one class. I am so impressed by this company's mission and drive to give back to the community. Could not recommend taking a class by Tiraya or Sol City Yoga more!!!!
Kristen Gordon
2 months ago
We had an amazing experience with Sol City Yoga during their yoga workshop for our high school seniors. They created a welcoming and supportive environment that encouraged students to step outside of their comfort zones while still feeling safe and respected. Many of our students shared how much they enjoyed having the opportunity to move their bodies in a way they don’t usually get to during the school day. This workshop came at such an important time—during one of the most stressful years of high school—and it provided our seniors with a much-needed moment to pause, breathe, and reconnect with themselves. The session was engaging, grounding, and incredibly impactful, and we could truly see the difference in our students’ energy and mood afterward. We are so grateful for this experience and would highly recommend Sol City Yoga to any school looking to support student wellness and stress relief in a meaningful way.
Brenda Pedersen
2 months ago
After every session I leave feeling like I learned something new , feel energized and better prepared for when I am working out on my own —- even though I will NEVER not want to have Tiraya training me and helping me improve myself! God sent me the best trainer and I am so grateful!!
Sadie Bier
a year ago
I had my personal training session with Teraya and it was such a fantastic experience! She corrected my form, pushed my limits, and was enthusiastic throughout it all. On top of being a great trainer, she has a wonderful and lively personality, she ensured I got a good workout and had fun! I would definitely book with her again!