Milestone Strength Training NYC

I have been training with Anton for about a dozen years and credit him with keeping me strong, healthy and relatively injury-free. The strength training and flexibility work Anton uses has enhanced my performance in a number of sports and more importantly, helped make sure that my joints and muscles were well prepared for the strains weekend-athletes put them through. And as I have entered my 50s, I am even more appreciative of the benefits of the strong back, legs and core that Anton emphasizes.

Anton Thompson is a great trainer. We started together 5 years ago in my mid to late 30s. I was someone who played way too many sports in my youth and had serious hip and knee issues (from Soccer & Squash) going into working with Anton. I never really stretched, or did Yoga. 5 years on (touch wood) I am pain free and in better shape and definitely stronger than I ever was. Anton is good at pushing you but never to the point you actually flare something up. It's a short but effective work-out which is amazing for the busy professional. I run a lot (most days) and feel this work out is essential to keeping that going. This guy has your back and becomes a member of your personal team. Recommend highly.

I have been training the last few years with Anton Thompson and have never felt better. I enjoy and recommend Anton for the following reasons 1. The work out is once a week so I am able to fit it into my busy schedule 2. He has the ability to push and challenge without causing injury. 3. I feel better and it has improved all the sports that I enjoy/play.

I am a physician in Brooklyn NY . I started working out with Anton Thompson when I was 52 years old. I was always active, but I was interested in becoming stronger , and maintaining good bone density. I am now 73 years old and still working out with Anton every week. I am pleased to report that Anton has never caused an injury. He is a real,careful, professional, and I have since recommended him to my friends, relatives and patients. Since starting with Anton, my strength grows constantly. As a result , my biking, skiing, tennis, swimming and walking have all improved every year that goes by. My posture is good, and my gait is confident. I seem to be "youthening" because people constantly mistake me for a younger person- not the great grandmother that I am.

I’ve been training with Anton for over four years now and am stronger than I’ve ever been. The workout he guides me through is so efficient, the results so impressive, that I can’t imagine replacing it with anything else. This is quite meaningful for someone like myself who struggled for years to find a workout regimen I could stick to. Anton is kind and knowledgeable, always making me feel comfortable and supported while continuing to challenge me. And he actually makes working out fun, something I never anticipated. I would recommend Anton to anyone, but especially those like myself who have a hard time committing to working out. You will see results so quickly that continuing to come back will be a no-brainer. Working out with Anton has greatly contributed to my quality of life. I’m grateful that I found him.