I AM YOGI STUDIOS

Words cannot describe how grateful I am to have found I Am Yogi Studios. I have tried several yoga classes in the past. Being new here, I immediately felt at home. Lisa made it a point to learn my name and was encouraging throughout the class. The meditation at the beginning of class and prayer at the end was very universal, and inclusive. I connected with my breath, was aware of my thoughts and how they both related my body. I will be purchasing an unlimited pass to get the most out of what is to offer here. This yoga studio will be an important component of my journey, and if you are looking for a welcoming place to start, start here.

I had another amazing class with Kat. She pushes you with every pose of you can do it. If you cannot then it is ok to. There is no judgment at all, the energy is positive all the time. The words of encouragement really help me to be better and to show up each day. I recommend the classes 100% handed down. I even subscribed monthly yass!!!

I’ve been going to I Am Yogi for about a month now and it’s an experience, an investment, & has been so so worth it for my mind & body 🥺 The space is intentional and intimate, the packages are very fairly priced & worth it, and there are so many class options to trial/error. I haven’t been able to get off my shoulders & do a full bridge since I was a child. I haven’t even ben able to roll my neck comfortably without my shoulders bunching up from the discomfort in I don’t know how long 🫩 In this week’s non-heated flexibility class, I did both & more, and felt better for it! Lisa challenged me to trust myself, believe myself worthy of going deeper into a pose, and reminded us that we were safe. In this week’s anxiety relief class, Kayla moved us through poses that grounded & connected me with parts of my body needing attention that I’d been avoiding for a while now. I walk away from both classes either feeling ready for the day or better about how I’ve ended my day 🥹 They’re encouraging, consistent, create such a safe space, & really believe in your capacities. There’s so much community here too, everyone from our instructors to us yogis are so uplifting on & off the mat. I’ve been encouraged to move at the pace my body needs & also challenge myself not to shy away from poses that are communicating something within my body. There’s even tension in my lower back, tailbone, & hips that are gradually feeling better 🥺 Overall, I feel more confident, self compassionate, & strong for it.

This was my 1st time and it won’t be my last. I really love the prayer in the beginning and in the end. Everything about this class was intentional and it was such a great reset after a stressful week. Lisa was very attentive to everyone and helped me push past my limits. I’ll def recommend!!

I was given a gift to do the hot yoga class and was very pleased. The instructors were warm and encouraging and allowed you to do it at your own pace i left feeling really relaxed and have since given the classes as gifts myself.