VITA: Fitness and Wellness

Vita is a great place for both personal coaching and group classes. Whether you’re a beginner looking for guidance on basic principles or you’re more experienced and looking to crush your goals all the coaches are great. Terrence the founder is very thoughtful, attentive, and has a style where you’ll both felt heard and pushed towards your goals. On top of it, the gym creates a really nice community and gives back to the neighborhood throughout the year. Definitely check out Vita if you’re looking for a more tailored fitness community experience!

Can’t say enough good things about the Vita team - recommend them to anyone who is looking refine their relationship with fitness. As someone who has struggled with commitment to training in the past, I’ve been working with Terrence for almost a year and not only am I stronger, I look forward to our sessions! Vita has totally changed the way I feel about exercising. Terrence and his team are kind, extremely helpful, and knowledgeable. Added bonus is the community they create and support they provide to the neighborhood. Big ups to Terrence, Tyler and the whole Vita crew.

I’ve been training at VITA for just a month, but it already feels like a second home.After recovering from a health scare, I needed guidance to return to lifting and build endurance again. Since day one, the tone has been all about support, accountability, and consistency over perfection. The coaching here is next-level and worth every penny. I’ve attended classes so far from Coaches Terrance, Tyler, and Michael - each are incredibly skilled, patient, and genuinely invested in your progress. Coach Terrance has a way of pushing you just enough while still being deeply encouraging — I leave his classes feeling strong, proud, and confident that I gave it my all. Coach Tyler is uplifting even on tough days and makes sure you’re always seen, supported, and moving at a pace that’s right for you. Coach Michael’s technical expertise is unreal — if something’s off, he’ll spot it right away and help you correct it in a way that actually clicks. What makes this place even more special is the community. Everyone here is encouraging, fun, and genuinely wants to see each other succeed. We cheer each other on during workouts, sometimes grab coffee after class, and VITA even hosts events so we can connect beyond the gym. It’s a space where fitness and friendship blend in the best way possible. So thankful I found this community in the neighborhood!

I’ve been to other weight training classes in the past and my experience there has been that I either had to do expensive 1-on-1 trainings to keep up or settle for been left behind in group classes. NOT HERE! Group classes feel very human, approachable and curated. I’m sure the 1-1 ones are great too (knowing the coaches), but I haven’t opted for them. I’ve been going here for more than a year, and the positive difference in my body and mind is very clear and speaks for itself. Highly recommend this place, no matter what your fitness level is!

Vita is the perfect place to exercise and BETTER yourself! Terrence and the Vita team make sure to tailor their programs specifically to their clients, and I am so grateful for their help on my fitness journey. Do not hesitate to go here!