The Row Astoria

I went to this gym during my summer break and it was one of the best decisions I have ever made! From feeling like the classes were set at a good pace, to always feeling encouraged from the coach - I noticed my stamina and energy increasing across the few weeks! What I really appreciated about the classes is that they felt challenging enough but also some days were just about showing up and surviving. I think that felt super important to me as someone who started Hyrox training this summer and now I want to keep at it because I felt so encouraged! The gym itself is in a good location and very easy to walk to. In addition all the equipment is kept in very good condition and the hygiene measures in this gym are great! Would recommend this gym highly!

The Row Astoria has become my go-to training spot, especially while prepping for my Hyrox competition. The space is clean, the atmosphere hits, and the community energy is solid. But the real MVP here is Luis. He’s an amazing trainer — super knowledgeable, patient, and actually pays attention to form and progress. Luis pushes you without making it feel overwhelming, and training with him has leveled me up fast

I have been trying to commit myself to going to the gym for years. Every other gym I tried didn’t make it past the trial phase. I have been going to The Row since July and I absolutely love it. Luis organizes the classes so well and the workouts are so diverse that they target every part of the body. I absolutely love going there and mostly I love when I see the results in the mirror. Luis is so kind and patient and motivating as well. The price is very fair as well for all the workouts you get. I also tried the Sunday pilates with Rema and absolutely loved it. If you are looking for the perfect gym, then The Row is the perfect one.

Luis is a friendly, supportive, and encouraging trainer that is both beginner and advanced-friendly. I regularly attend both Hyrox and circuit classes here, and thoroughly enjoy the guided yet physically challenging workouts that are different each week. i personally appreciate the structure of the classes but they also offer open lift time throughout the day. highly recommend starting with the discounted intro offer for three classes, which you can then transition to a membership if you’d like.

I absolutely cannot recommend the Row enough!! It was by far my fav studio to take classes at when I was living in NYC and in Astoria. Luis play great music and provides the right level of motivation to help you feel and look your best. I felt my strongest when I was working out the Row. Only reason I stopped going is because I relocated to a different city.