Performance HQ

I had the pleasure of visiting Performance HQ during a recent business trip to New York, and it was an exceptional experience. The gym is easily accessible from anywhere in the city, located in the heart of Manhattan, just one subway stop from Penn Station. The group functional training classes I attended was nothing short of phenomenal: a dynamic and energizing workout led by a highly professional and motivating coaches Trevor and Ben, who inspired everyone to push beyond their limits. After a series of exhausting business days, those workouts left me recharged, blessed, happy, full of energy, with valuable takeaways for my fitness routine back home. I highly recommend Performance HQ to both locals and visitors looking for a top-tier fitness experience that not only challenges but also inspires. I will definitely return on my next trip to New York!

Performance HQ’s split training program strikes the perfect balance between strength and conditioning. Trevor, Ben, Mark, and Matt bring great energy to every session, keeping things fun while staying focused. Each class is led by two coaches, which means you get plenty of personalized attention to ensure proper form and movement. The team knows exactly how—and when—to push me beyond my comfort zone. Thanks to their guidance, I’m lifting heavier than I ever thought possible.

Performance HQ offers an unmatched group training experience! The trainers are incredible—engaging, knowledgeable, and truly invested in every person. They push you beyond your limits with expert coaching, humor, and on-point movie references, making every class both challenging and fun. Unlike other group classes where you’re just a number, here you get personalized attention and real progress. You’ll leave each class feeling stronger, better equipped to train and like you really learned a lot. Try this class if you want top-tier coaching in a super motivating environment!

Big fan of Ben and Trevor and the class environment at Performance HQ! It’s always a challenging class with great energy. Having two instructors and a smaller class size allows for a lot of personal feedback, which ultimately means you’re in an encouraging environment to go up in weight, do more reps, and move faster. Can’t say enough good things about the class and the team!

Such a great workout and class. Both accessible and as challenging as you want to make it. Ben and Trevor are super energetic and attentive - the best of both a personal trainer and group class.