Flow Pilates
About
Flow Pilates offers both private sessions and group classes in a Brooklyn studio that focuses on deliberate movement and attention to form. The instructors receive quality training and are known for being knowledgeable, attentive, and empathetic, working effectively with clients who have injuries, post-pregnancy issues, or other specific needs. Members appreciate the warm and welcoming atmosphere where instructors are not intimidating or judgmental, creating a calming space for practice.
reviewsWhat Members Say
Members consistently praise the excellent trainers, particularly noting Catherine's expertise with injury recovery and the overall quality of instruction across both new and experienced teachers. They describe the studio as a beautiful, calming space with warm and welcoming staff who create a non intimidating environment. Specific compliments include attentive private sessions that accommodate individual needs like post pregnancy mobility issues and deliberate movement focus in group classes. Some concerns mentioned include inconsistent individual adjustments in group settings, cleanliness issues with hair and debris, and a preference for requiring socks over bare feet for hygiene.
rate_reviewGoogle Reviews (5)
Mara De Luca
3 months ago
Wonderful pilates studio. Excellent trainers! Catherine helped me through an injury with private sessions, and her group classes are wonderful - very deliberate movement and attention to form. A great experience, always!
Omowunmi Odutola
a year ago
I love flow Pilates! I have some favorites but all the instructors are really good including the new ones you can tell are receiving good quality training. My only wish is that there were more mirrors for checking form
Christine Rousseau
5 months ago
Such a beautiful and calming space with warm and welcoming instructors who are not at all intimidating or judgemental. What a gem for the neighborhood!
jenna carpenter
2 years ago
Really enjoyed my private sessions at flow. Instructors were attentive, empathetic, and worked around some strength and immobility issues I have post-pregnancy. Looking forward to booking more reformer classes! Highly recommend this studio and their friendly staff.
Jenna Warner
5 months ago
The class itself was okay, the instructor seemed knowledgeable but I had some complains that will keep me from coming back: 1. The instructor did not provide individual adjustments 2. People were not required to wear socks (bare feet is not sanitary to me imo) 3. The studio itself was dirty (hair and debris everywhere, needed to be swept)
scheduleHours
Monday: 7:30 AM – 7:30 PM
Tuesday: 7:30 AM – 7:30 PM
Wednesday: 7:30 AM – 7:30 PM
Thursday: 7:30 AM – 7:30 PM
Friday: 7:30 AM – 6:00 PM
Saturday: 9:00 AM – 2:00 PM
Sunday: 9:00 AM – 2:00 PM