Abhaya Yoga Dumbo

I started going to Abhaya this past fall to complete my 200 hour teacher training and am so grateful I did. The course exceeded my expectations and Tara is such a welcoming, humble, knowledgable, and inspirational teacher. The classes are challenging but I never felt pushed to go farther than I was comfortable with. I have noticed myself get stronger and my alignment has improved- but for me, it really was beyond physical accomplishments. I learned so much spiritually and emotionally from taking class at Abhaya (and I hope to continue to!) It's truly a beautiful community and I'm so glad to be a part of it. Highly, highly recommend.

I’ve been practicing at Studio Abhaya for 12 years now, since I first moved to the States, and it has become so much more than just a yoga studio to me—it’s my educational foundation. I completed my 200-hour YTT here and am currently working through my 300-hour training, which speaks volumes about how much I trust and value this space. Abhaya isn’t your average yoga studio; it’s a genuine school and an invaluable resource for deepening your understanding of yoga. What sets Abhaya apart is that they teach true, authentic yoga that manifests beautifully through asana practice. The teachers are not only incredibly knowledgeable but also warm and welcoming, creating a community that’s truly special. Every class is an opportunity to learn and grow, both on and off the mat. If you’re looking for a yoga studio that goes beyond the physical practice and truly honors the tradition and philosophy of yoga, Studio Abhaya is an absolute gem. I’m grateful to have found this special place.

bhaya Teacher Training was truly life changing for me. It deepened my relationship with yoga in a way I didn’t even know I was looking for and completely confirmed how I want to teach and share this practice. The training helped me slow down, trust myself, and understand yoga as something much bigger than just the physical poses. I feel prepared and confident to teach and support others, and so excited to make yoga a bigger part of my life. I’m incredibly grateful for this experience and for the supportive, intentional space Abhaya creates.

Lovely, welcoming studio. I took the Sundat community class and loved the instructor and the vibe of the space. I highly recommend this yoga studio.

Abhaya is a dream come true. Tara has brilliantly created one of the most comprehensive 200hr Yoga teacher training programs out there. Studying therapeutic approaches to asana as well as ancient scriptures such as the Bhagavad Gita go hand-in-hand here along with discovering community and healing physically, mentally, and spiritually. I first heard the call to study Yoga more intensely around 15 years ago and finally found the perfect place to study under Tara's masterful, passionate, and energetic guidance. Learning the 4 pillars framework that Tara has developed to teach asana is invaluable and will forever guide my practice and how I teach others. I highly recommend Abhaya to anyone seeking a true introduction to Yoga. After completing my 200hr, I was inspired to do my 300hr here. I’m honored to call this studio a home away from home and cannot recommend Tara and Abhaya enough to anyone seeking a true Yoga experience in NYC. I am also deeply grateful for the community of practitioners and Abhaya teachers I continue to learn from here. If you are on the fence about going here, this is your message to take the leap! Fear less, love more.