A-Team Strength Personal Training

TLDR: if you want to train in a great team across the board A-Team is for you! I worked with A-Team for about a year and can’t recommend them enough. After not lifting for many years, I wanted some coaching to get back into it safely. I primarily worked with Adrian, who is is super knowledgeable, adaptable and patient, but had great experiences with the other coaches as well. Not only is the coaching great but the community of people who train with A-Team is also wonderful. Everyone is super encouraging and training together makes the workouts feel easy. I was lifting heavier than I expected! I stopped only because I had some life changes but hope to work with them again.

I came across Adrian's profile through a Google search when I first moved to New York and have been training with him for over a year now. I have worked with personal trainers in the past and have to say that Adrian is the most dedicated trainer I've worked with. He takes his job very seriously and is committed to helping you achieve your personal goals. I appreciate Adrian's tailored approach to fitness goals - he does not push a "one size fits all" agenda and really works with you to figure out your personal goals and how you can achieve them. My goals have shifted multiple times throughout my time training, and Adrian has always been very flexible and supportive in adapting to those goals. I also really appreciate Adrian's focus on holistic health, wellness, and strength, as I've dealt with injuries in the past. Although it has only been a year so far, I feel the strongest I've felt in a long time and attribute that to my time training with Adrian. I highly recommend working with Adrian for any training needs!

I started working with Adrian 6 months ago and I am SO incredibly glad that I did. I used to really only do cardio and had no idea where to even begin with strength training. Even in this short time, I have learned so much from him. I am a LOT stronger, healthier and feel so much more confident when it comes to working out, both in our sessions and on my own. I look forward to my sessions every week and continue to see steady progress. I am so grateful to Adrian for all his training and support and would highly recommend working with him to anyone!

I have been working with Adrian for just over a year and really appreciate his personalized approach to strength training, his patience and encouragement, and his commitment to his clients and their goals. He is knowledgable and knows how to strike the right balance between challenging his clients and meeting them where they're at. My work with him has absolutely helped me get stronger both in the gym and as a runner.

I worked with Adrian focusing on form on major compound lifts, and made great progress. I had a great experience working with Adrian and found training to be high quality, focused, and very educational. Unfortunately, my personal training was cut short by a move, but I would highly recommend as a personal trainer.